Quick Tofu and Tempeh Recipes

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Our tofu and tempeh recipe section will inspire you to make all kinds of healthy meals. Tofu can be easily added to your stir-fries, spreads, chilis and salads. You can also crisp it up by grilling it. Sauces and spices give tofu its taste, so choose with care. For example, add herbs, peanut butter or curry. Explore the possibilities!
Ginger and Soya Edamame

Ginger and Soya Edamame

Portions

4

Preparation

10 minutes

Cooking time

5 minutes
Broccoli hummus

Broccoli hummus

Portions

2 - 4

Preparation

10 minutes

Cooking time

10 minutes
Hearty Winter Veggie Stew

Hearty Winter Veggie Stew

Portions

6

Preparation

5 minutes

Cooking time

20 minutes
Empanadas

Empanadas

Portions

24

Preparation

1h

Cooking time

20 minutes
Vegetable samosas

Vegetable samosas

Portions

4 - 8

Preparation

45 minutes

Cooking time

15 minutes
Orange curry edamame

Orange curry edamame

Portions

4

Preparation

5 minutes

Cooking time

10 minutes
Chili with 2 legumes

Chili with 2 legumes

Portions

4 - 6

Preparation

10 minutes

Cooking time

25 minutes
Green beans in tarragon butter and lemon zest

Green beans in tarragon butter and lemon zest

Portions

4

Preparation

5 minutes

Cooking time

10 minutes
Vegetable Hash with Citrus Butter

Vegetable Hash with Citrus Butter

Portions

4

Preparation

10 minutes

Cooking time

5 minutes
Spinach stuffed Shells in Florentine Sauce

Spinach stuffed Shells in Florentine Sauce

Portions

4 - 6

Preparation

15 minutes

Cooking time

20 minutes
Green beans bundles with prociutto and herbs creamy sauce

Green beans bundles with prociutto and herbs creamy sauce

Portions

10

Preparation

10 minutes

Cooking time

15 minutes
Cornbread

Cornbread

Portions

8 - 10

Preparation

20 minutes

Cooking time

1h
Baked bean jambalaya

Baked bean jambalaya

Portions

4 - 6

Preparation

15 minutes

Cooking time

35 minutes
Noodles with Pork and Lemongrass Stir fry

Noodles with Pork and Lemongrass Stir fry

Portions

4 - 6

Preparation

20 minutes

Cooking time

20 minutes
Big Batch Spaghetti Sauce

Big Batch Spaghetti Sauce

Portions

30 - 40

Preparation

25 minutes

Cooking time

1h
Seafood vol-au-vents

Seafood vol-au-vents

Portions

4 - 6

Preparation

20 minutes

Cooking time

20 minutes
Sweet pea brownies

Sweet pea brownies

Portions

12

Preparation

15 minutes

Cooking time

25 minutes
Pasta and Veggie Sausage Casserole

Pasta and Veggie Sausage Casserole

Portions

8

Preparation

15 minutes

Cooking time

20 minutes
Mexican Casserole

Mexican Casserole

Portions

4

Preparation

10 minutes

Cooking time

50 minutes
Chili Con Carne

Chili Con Carne

Portions

6 - 8

Preparation

10 minutes

Cooking time

55 minutes
Pork Chops and Orleans Style Vegetables

Pork Chops and Orleans Style Vegetables

Portions

4

Preparation

10 minutes

Cooking time

20 minutes
Couscous with roasted vegetables and chickpeas

Couscous with roasted vegetables and chickpeas

Portions

4

Preparation

20 minutes

Cooking time

25 minutes
Chicken and Vegetable with Herbs Fricassée

Chicken and Vegetable with Herbs Fricassée

Portions

4

Preparation

10 minutes

Cooking time

20 minutes
Green Beans with Almonds

Green Beans with Almonds

Portions

4

Preparation

5 minutes

Cooking time

10 minutes
Meat Lasagna

Meat Lasagna

Portions

8

Preparation

20 minutes

Cooking time

1h 5 minutes
Chicken & Vegetable pot pie

Chicken & Vegetable pot pie

Portions

6

Preparation

20 minutes

Cooking time

45 minutes
Tuna, vegetable and bacon pizza

Tuna, vegetable and bacon pizza

Portions

4

Preparation

15 minutes

Cooking time

10 minutes
Spicy roasted peas

Spicy roasted peas

Portions

4

Preparation

10 minutes

Cooking time

45 minutes
Kung Pao Chicken

Kung Pao Chicken

Portions

4

Preparation

10 minutes

Cooking time

15 minutes
Corn Relish

Corn Relish

Portions

12

Preparation

15 minutes

Cooking time

15 minutes
Asian Style Ginger Pork Stir Fry

Asian Style Ginger Pork Stir Fry

Portions

4 - 6

Preparation

15 minutes

Cooking time

15 minutes
Green smoothie

Green smoothie

Portions

1

Preparation

10 minutes

Cooking time

2 minutes
Sweet pea and cream cheese smoked salmon spread

Sweet pea and cream cheese smoked salmon spread

Portions

4

Preparation

10 minutes

Cooking time

2 minutes
Chicken Vol-au-Vent

Chicken Vol-au-Vent

Portions

4 - 6

Preparation

20 minutes

Cooking time

20 minutes
Fettuccine Alfredo with ham and peas

Fettuccine Alfredo with ham and peas

Portions

6

Preparation

10 minutes

Cooking time

15 minutes
Roman Style Broccoli and Cauliflower

Roman Style Broccoli and Cauliflower

Portions

4 - 6

Preparation

10 minutes

Cooking time

5 minutes
Upside-down apple corn cake

Upside-down apple corn cake

Portions

8 - 10 Bowls

Preparation

15 minutes

Cooking time

50 minutes
Orgetto with peas, lemon and mint

Orgetto with peas, lemon and mint

Portions

4

Preparation

10 minutes

Cooking time

30 minutes
Slow Cooker Vegetable Chicken with Olives and Goat Cheese

Slow Cooker Vegetable Chicken with Olives and Goat Cheese

Portions

4

Preparation

15 minutes

Cooking time

4h
Sizzling pineapple chicken Stir-Fry

Sizzling pineapple chicken Stir-Fry

Portions

6 - 8

Preparation

10 minutes

Cooking time

10 minutes
Beef Teriyaki Stir-Fry

Beef Teriyaki Stir-Fry

Portions

4

Preparation

15 minutes

Cooking time

15 minutes
Chicken and Cashew Nuts Stir Fry

Chicken and Cashew Nuts Stir Fry

Portions

4 - 6

Preparation

15 minutes

Cooking time

15 minutes
Homemade Spinach dip

Homemade Spinach dip

Portions

8 - 10 Bowls

Preparation

15 minutes

Cooking time

7 minutes
Ham and macaroni casserole

Ham and macaroni casserole

Portions

6 - 8

Preparation

20 minutes

Cooking time

30 minutes
Corn ice cream

Corn ice cream

Portions

6

Preparation

15 minutes

Cooking time

25 minutes
Salmon Filet Stuffed with Spinach and Apple

Salmon Filet Stuffed with Spinach and Apple

Portions

4

Preparation

20 minutes

Cooking time

20 minutes
Queen Elizabeth vegetable cake

Queen Elizabeth vegetable cake

Portions

12

Preparation

20 minutes

Cooking time

45 minutes
Fish and vegetables au gratin

Fish and vegetables au gratin

Portions

4 - 6

Preparation

15 minutes

Cooking time

30 minutes