Chili Con Carne
Portions6 - 8
15 ml (1 tbsp) canola oil
1 lb (450 g) ground pork
4 cloves of garlic, minced
2 cups (500 ml) Arctic Gardens spaghetti
2 cups (500 ml) Arctic Gardens super sweet corn
2 cans 19 oz (540 ml) red kidney beans, drained and rinsed
1 can 28 oz (798 ml) crushed tomatoes
1 can 28 oz (798 ml) diced tomatoes
½ cup (125 ml) tomato paste
4 tsp (20 ml) chili powder
2 tsp (10 ml) ground cumin
2 tsp (10 ml) coriander seeds, ground
Salt and freshly ground pepper
Fresh cilantro, chopped
- In a large pot, heat oil at medium-high heat and brown ground pork. Add garlic and vegetables. Cook for 4 to 5 minutes.
- Add the remaining ingredients and season generously. Cover and let simmer for 30 minutes. Stir occasionally.
- Remove the cover and simmer uncovered for another 15 minutes.
- Correct seasoning and garnish with fresh cilantro, sour cream and grated cheddar.
Nutrition Facts (per serving):
Carbohydrate: 54 g
Fibre: 12 g
Sodium: 675 mg
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