Green smoothie

Green smoothie

Portions

1

Preparation Time

Cooking Time

Ingredients

½ cup (125 ml) pineapple juice

1 peeled banana

2 Arctic Gardens spinach nuggets

Nutrition Fact per portion :

- Calories : 175.8

- Protein : 33.6

- Carbohydrates : 43.7

- Fibre : 2.6

- Sodium : 13.5

Preparation

  1. The night before, cook the spinach and then refrigerate. (Use within 72 hours)
  2. In a mixer, combine all ingredients.
  3. Blend mixture until smooth and creamy.
  4. Pour the smoothie into a glass and serve.

 

 

Nutrition Facts (per serving):

Calories: 190

Protein:  3 g

Fat:    1 g

Carbohydrate:  46 g

Fibre:   3 g

Sodium: 10 mg

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