Roman Style Broccoli and Cauliflower

Roman Style Broccoli and Cauliflower

Portions

4 - 6

Preparation Time

Cooking Time

Ingredients

  • 1 bag (500g) Arctic Gardens Floret Duo
  • 30 ml (2 tbsp) butter
  • 15 ml (1 tbsp) olive oil
  • 2 garlic cloves, minced
  • 60 ml (1/4 cup) finely sliced prosciutto
  • Salt and pepper
  • 30 ml (2 tbsp) chopped parsley

Preparation

  1. Cook cauliflower to desired tenderness.
  2. Heat butter and olive oil. Brown garlic and prosciutto until garlic turns golden.
  3. Add cauliflower, salt, pepper and parsley. Reheat while stirring.
  4. Serve.

Variations: substitute salami, bacon or ham for prosciutto. Use broccoli or a mix of cauliflower and broccoli.

 

 

Nutrition Facts ( per serving ) :

Calories: 121

Protein: 5,7g

Fat: 9g

Carbohydrate: 5,8g

Fibre: 2,4g

Sodium: 288,8mg

Recipe ideas using this product

Portions

4

Preparation

15 minutes

Cooking time

10 minutes

Portions

12

Preparation

20 minutes

Cooking time

45 minutes

Portions

8

Preparation

20 minutes

Cooking time

30 minutes