Roman Style Broccoli and Cauliflower
Portions
4 - 6Preparation Time
Cooking Time
Ingredients
- 1 bag (500g) Arctic Gardens Floret Duo
- 30 ml (2 tbsp) butter
- 15 ml (1 tbsp) olive oil
- 2 garlic cloves, minced
- 60 ml (1/4 cup) finely sliced prosciutto
- Salt and pepper
- 30 ml (2 tbsp) chopped parsley
Preparation
- Cook cauliflower to desired tenderness.
- Heat butter and olive oil. Brown garlic and prosciutto until garlic turns golden.
- Add cauliflower, salt, pepper and parsley. Reheat while stirring.
- Serve.
Variations: substitute salami, bacon or ham for prosciutto. Use broccoli or a mix of cauliflower and broccoli.
Nutrition Facts ( per serving ) :
Calories: 121
Protein: 5,7g
Fat: 9g
Carbohydrate: 5,8g
Fibre: 2,4g
Sodium: 288,8mg
Recipe ideas using this product
Portions
4Preparation
10 minutesCooking time
45 minutes
Portions
30Preparation
30 minutesCooking time
15 minutes