Moroccan-style chicken and vegetable sheet pan
Portions
4Preparation Time
Cooking Time
Ingredients
8 chicken drumsticks or thighs
580 g (approx. 1 1/3 bag)
Arctic Gardens roastable Vegetables - market harvest
250 g (1/2 bag)
Arctic Gardens floret Duo
1 Del Monte can 398 ml chick peas no salt added , drained and rinsed
Spice blend
7.5 ml (1 1/2 tsp) cinnamon
5 ml (1 tsp) turmeric
5 ml (1 tsp) coriander
5 ml (1 tsp) salt
2.5 ml (1/2 tsp) garlic
0.6 ml (1/8 tsp) pepper
0.6 ml (1/8 tsp) Cayenne pepper
Sauce suggestions:
Greek yogurt and mint sauce:
80 ml (1/3 cup) greek yogurt
45 ml (3 tbsp) sour cream
5 ml (1 tsp) olive oil
15 ml (1 tbsp) mint, chopped
5 ml (1 tsp) garlic, chooped
Salt and pepper, to taste
Tahini and honey sauce:
45 ml (3 tbsp) tahini
30 ml (2 tbsp) olive oil
30 ml (2 tbsp) lemon juice
15 ml (1 tbsp) honey
15 ml (1 tbsp) water
2.5 ml (1/2 tsp) coriander
Salt and pepper, to taste
Preparation
- Preheat the oven to 425°F (220°C).
- Prepare the spice blend by combining all the ingredients.
- In a bowl, season the chicken with half the spices, spread on a large baking sheet covered with parchment paper and cook for 15 minutes.
- In another bowl, mix the frozen vegetables and chickpeas with the rest of the spices.
- Spread the seasoned vegetables on the baking sheet with the chicken and cook for 30 minutes or until the chicken and vegetables are nicely browned.
- Serve with the sauce of your choice. (See our suggestions)
Recipe ideas using this product
Portions
30Preparation
30 minutesCooking time
15 minutes