Moroccan-style chicken and vegetable sheet pan

Moroccan-style chicken and vegetable sheet pan

Portions

4

Preparation Time

Cooking Time

Ingredients

8 chicken drumsticks or thighs

580 g (approx. 1 1/3 bag) Arctic Gardens roastable Vegetables - market harvest

250 g (1/2 bag) Arctic Gardens floret Duo

1 Del Monte can 398 ml chick peas no salt added , drained and rinsed


Spice blend

7.5 ml (1 1/2 tsp) cinnamon

5 ml (1 tsp) turmeric

5 ml (1 tsp) coriander

5 ml (1 tsp) salt

2.5 ml (1/2 tsp) garlic

0.6 ml (1/8 tsp) pepper

0.6 ml (1/8 tsp) Cayenne pepper

Sauce suggestions:

Greek yogurt and mint sauce:

80 ml (1/3 cup) greek yogurt

45 ml (3 tbsp) sour cream

5 ml (1 tsp) olive oil

15 ml (1 tbsp) mint, chopped

5 ml (1 tsp) garlic, chooped

Salt and pepper, to taste

Tahini and honey sauce:

45 ml (3 tbsp) tahini

30 ml (2 tbsp) olive oil

30 ml (2 tbsp) lemon juice

15 ml (1 tbsp) honey

15 ml (1 tbsp) water

2.5 ml (1/2 tsp) coriander

Salt and pepper, to taste

Preparation

  1. Preheat the oven to 425°F (220°C).
     
  2. Prepare the spice blend by combining all the ingredients.
     
  3. In a bowl, season the chicken with half the spices, spread on a large baking sheet covered with parchment paper and cook for 15 minutes.
     
  4. In another bowl, mix the frozen vegetables and chickpeas with the rest of the spices.
     
  5. Spread the seasoned vegetables on the baking sheet with the chicken and cook for 30 minutes or until the chicken and vegetables are nicely browned.
     
  6. Serve with the sauce of your choice. (See our suggestions)
     

Recipe ideas using this product

Portions

30

Preparation

30 minutes

Cooking time

15 minutes

Portions

12

Preparation

20 minutes

Cooking time

45 minutes

Portions

4

Preparation

15 minutes

Cooking time

10 minutes

Portions

4 - 6

Preparation

10 minutes

Cooking time

5 minutes