Cream of Broccoli & Cauliflower Soup
Portions
8Preparation Time
Cooking Time
Ingredients
- 1 bag (500g) Arctic Gardens floret duo
- 2 tbsp (30 ml) butter
- 1 onion, chopped
- 2 cloves of garlic, minced
- 2 cups (500 ml) potatoes, peeled and cubed
- Salt and freshly ground pepper
- 4 cups (1 litre) chicken or vegetable stock
- 2 cups (500 ml) milk
- ½ tsp (2 ml) Ras el hanout spice mix *
- 2 tbsp (30 ml) fresh cilantro, chopped
- 1 tbsp (15 ml) lemon zest
Preparation
- In a large pot, melt the butter on medium-high heat and sauté onion and garlic for 2 minutes.
- Add florets and potatoes and continue cooking for 5 minutes. Season.
- Pour the stock and milk into the pot. Lower the heat to medium and cook covered for 20 minutes or until potatoes are tender. Remove from heat and let cool.
- With an electric mixer, purée the ingredients until smooth.
- Return purée to the pot, add Ras et hanout and correct the seasoning.
- Reheat and garnish with cilantro, lemon zest. Sprinkle with a little Ras et hanout.
Nutrition Facts (per serving):
Calories: 140
Protein: 7 g
Fat: 5 g
Carbohydrate: 18 g
Fibre: 2 g
Sodium: 128 mg
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