Broccoli hummus

Broccoli hummus

Portions

2 - 4

Preparation Time

Cooking Time

Ingredients

1 bag Arctic Gardens broccoli florets

1 or 2 cloves garlic, shoots removed and roughly chopped

2 tbsp (30 ml) olive oil

2 tbsp (30 ml) lemon

Salt and ground pepper

Tahini (sesame butter) to taste – optional

Preparation

  1. In a large pot, bring salted water to a boil and cook broccoli for 10 minutes.
  2. Drain in a colander and rinse under cold water. Drain well.
  3. Put the broccoli pieces and garlic in the bowl of a food processor and purée.
  4. Turn the processor on and add oil and lemon juice gradually.
  5. Season generously and add tahini, if desired. Start the processor again until purée to obtain a completely smooth texture.
  6. Use as a dip or spread.

 

 

Nutrition Facts (per serving):

Calories: 100

Protein:  4 g

Fat:    7 g

Carbohydrate:  9 g

Fibre:   3 g

Sodium: 61 mg

Recipe ideas using this product

Portions

24 to 30

Preparation

15 minutes

Cooking time

25 minutes

Portions

4

Preparation

15 minutes

Cooking time

15 minutes

Portions

2

Preparation

10 minutes

Cooking time

10 minutes

Portions

6

Preparation

20 minutes

Cooking time

30 minutes