Broccoli and sun dried tomatoes frittata

Broccoli and sun dried tomatoes frittata

Portions

4 - 6

Preparation Time

Cooking Time

Ingredients

  • 1 bag (500g) Arctic Gardens broccoli florets
  • 10 eggs
  • 150 mL (2/3 cup) milk
  • 5 mL (1 tsp) basil
  • Salt and pepper
  • 30 mL (2 tbsp) sun dried tomatoes in oil, chopped
  • 30 mL (2 tbsp) olive oil
  • 1 small onion, chopped
  • 175 mL (3/4 cup) Swiss cheese, grated

Preparation

  1. Simmer broccoli in a steam basket, drain and set aside. 
  2. Beat eggs with milk, basil, salt and pepper. Add broccoli and sun dried tomatoes and mix well. 
  3. In a 25 cm (10”) oven proof skillet, heat oil at medium heat and sauté onions until golden. 
  4. Add eggs mixture, stir, reduce heat, cover and cook 10 minutes. 
  5. Sprinkle with cheese and put under the grill until cheese is golden brown.

 

 

Nutrition Facts (per serving):

Calories: 265

Protein:  18 g

Fat:    18 g

Carbohydrate:  9 g

Fibre:   2 g

Sodium: 210 mg

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