Vegetable crispy gratin

1. Preheat oven to 375°F (190°C)
2. In a large skillet, heat a little olive oil over medium heat. Cook the onion for 2 to 3 minutes.
3. If desired, add broccoli and continue cooking for 2 to 3 minutes.
4. Add cauliflower rice. Continue cooking for 2 to 3 minutes while stirring.
5. Add beans, alfredo sauce and vegetable seasoning. Season with salt and pepper and stir. Pour the mixture into a baking dish.
6. In a bowl, mix the mozzarella with the breadcrumbs.
7. Cover the bean mixture with the cheese mixture. Bake for 18 to 22 minutes.

Per serving: 

Calories 500; 

protein 25 g; 

fat 23 g; 

carbohydrates 52 g; 

fibre 14 g; 

iron 3 mg; 

calcium 453 mg; 

sodium 1,416 mg

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