Broccoli Rolls

1. Bring 2 cup of water to a boil and add salt. Put in the noodles for 1 minute (maximum).
2. Drain and rince in cold water.
3. Blanch the broccoli and put in iced water to cool down.
4. On top of the sliced ham, put a small quantity of each vegetable.
5. Add salt and pepper. Make a roll and tie it with a string of noodles.
6. In a pan, heat the oil. Sear the rolls. Let rolls rest on a paper towel as it absorbs the oil. Serve!

Nutrition Facts (per serving):

Calories: 255

Protein:  22 g

Fat:    6 g

Carbohydrate:  29 g

Fibre:   4 g

Sodium: 700 mg