Cream of Broccoli Soup
Portions
6Preparation Time
Cooking Time
Ingredients
- 2 tbsp (30 ml) butter
- 1 onion, chopped
- 2 cloves of garlic, minced
- 3 cups (750 ml) potatoes, peeled and cubed
- Salt and freshly ground pepper
- 6 cups (1.5 litres) chicken or vegetable stock
- 1 bag Arctic Gardens broccoli florets
- 1/3 cup (80 ml) 15% cooking cream
- ½ tsp (2 ml) red pepper flakes
Preparation
- In a large pot, melt the butter on medium heat. Brown onion, garlic and potatoes for 5 minutes. Season.
- Pour the stock into the pot, bring to a boil and add the broccoli. Bring to a boil again and cook covered for 20 minutes or until the potatoes are tender. Remove from heat and let cool.
- In the meantime, whip the cream together with the red pepper flakes. Season and set aside.
- Using an electric mixer, process the broccoli mixture until smooth.
- Return to the pot and correct the seasoning.
- Reheat and garnish with whipped chili cream mixture. Serve immediately.
Nutrition Facts (per serving):
Calories: 202
Protein: 10 g
Fat: 8 g
Carbohydrate: 26 g
Fibre: 3 g
Sodium: 135 mg
Recipe ideas using this product
Portions
1Preparation
10 minutesCooking time
5 minutes