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Broccoli and super fruit protein smoothie
Broccoli and super fruit protein smoothie

Broccoli and super fruit protein smoothie

Portions 2
Preparation Time
Cooking Time

Ingredients

  • 2/3 c (160 ml) Arctic Gardens broccoli florets
  • 2/3 c (160 ml) bananas, frozen and sliced
  • 1/4 avocado
  • 1 1/3 c (330 ml) mix of frozen super fruits (blueberries, blackberries, pomegranate, cherries, etc.)
  • 1 c (250 ml) cranberry juice with no added sugar
  • 1 tbsp (15 ml) nut butter, your choice
  • 1 tbsp (15 ml) honey or maple syrup
  • 2 tbsp (30 ml) oat flakes
  • 1 tsp (5 ml) chia seeds
  • 1 tsp (5 ml) hemp seeds
  • 1 tsp (5 ml) ground flax seeds
  • 1 c (250 ml) non-dairy milk

Preparation

  1. Boil or steam broccoli florets for 2 minutes to thaw. Let cool.
  2. In a blender, combine all ingredients except non-dairy milk. 
  3. Process until smooth.
  4. Gradually add the non-dairy milk through the opening of the blender. Blend until smooth and creamy. Adjust the quantity of juice or non-dairy milk to obtain desired consistency.
  5. Pour into 2 large glasses and enjoy.
  6. Smoothie bowl version : Proceed the same way, but use half the cranberry juice and save the seeds as a garnish (double the quantity, if desired). Add fresh fruit, nuts, nut butter and/or granola.

 

Nutrition Facts (per serving):

Calories: 655 kcal

Protein: 9,2 g

Fat: 41.9 g

Carbohydrate:  49,5 g

Fibre: 11,6 g

Sodium: 37,4 mg

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