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Cheddar Broccoli Gratin
Cheddar Broccoli Gratin

Cheddar Broccoli Gratin

Portions 4 - 6
Preparation Time
Cooking Time

Ingredients

  • 1 bag (500g) Arctic Gardens broccoli
  • 60 ml (1/4 cup) butter
  • 60 ml (1/4 cup) flour
  • 250 ml (1 cup) chicken broth
  • 250 ml (1 cup) milk
  • 190 ml (3/4 cup) strong cheddar cheese
  • Salt and pepper

Preparation

  1. Melt butter in a saucepan.
  2. Add flour, stir and cook for about 2 minutes or until the flour is golden.
  3. Add chicken broth and milk, stir until mixture is smooth.
  4. Cook over medium heat, stirring until sauce is thick. Season to taste
  5. Add the broccoli, cook for 5 to 10 minutes. 
  6. Transfer to an ovenproof dish, garnish with cheese and broil "Broil". 

Suggestions: add strips of ham at the same time as the vegetables. Substitute 45 mL (3 tbsp) of Dijon mustard for strong cheddar cheese.

 

 

Nutrition Facts (per serving):

Calories: 240

Protein:  12 g

Fat:    16 g

Carbohydrate:  14 g

Fibre:   3 g

Sodium: 300 mg

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