Beef Teriyaki Stir-Fry

1. In a large frying pan or wok, heat the oil on high heat. Add the beef strips and brown. Set aside in a bowl.
2. Return the pan back to the heat and stir-fry vegetables with garlic and ginger until thawed, about 5 minutes.
3. In a measuring cup, mix together the mirin, soya sauce, honey and corn starch. Pour into the pan. Bring to a boil and stir until thickened.
4. Add the beef, reheat by stirring gently.
5. Sprinkle with toasted sesame seeds and serve on steamed rice. 

Nutrition Facts (per serving):

Calories: 340

Protein:  28 g

Fat:    13 g

Carbohydrate:  28 g

Fibre:   5 g

Sodium: 640 mg