Pork and vegetables with curry
Portions
4Preparation Time
Cooking Time
Ingredients
- 1 bag (750 g) Arctic Gardens Thai style vegetables
- 45 mL (3 tbsp) vegetable oil
- 450 g (1 lb) pork, sliced into strips
- 2 garlic cloves, chopped
- 3 to 5 mL (1/2 to 1 tsp) curry powder
- 30 mL (2 tbsp) soya sauce
- 50 mL (1/4 cup) water
- 10 mL (2 tsp) cornstarch
- Salt and pepper
- Cooked noodles or rice
Preparation
- In a large skillet or a wok, heat 15 mL (1 tbsp) oil over high heat. Stir-fry pork strips, remove from skillet and keep aside.
- In the same skillet heat the remaining oil. Add garlic, curry powder, and the vegetable mix, sauté for about 3 minutes. Combine soya sauce, water and corn starch together and stir into vegetable mixture. Add pork and cook stirring constantly until sauce thickens and vegetables are tender.
- Check seasoning.
- Serve over rice or noodles.
Nutrition Facts (per serving):
Calories: 340
Protein: 30 g
Fat: 15 g
Carbohydrate: 24 g
Fibre: 7 g
Sodium: 430 mg
