Chili with 2 legumes

Chili with 2 legumes

Portions

4 - 6

Preparation Time

Cooking Time

Ingredients

1 tbsp (15 ml) olive or canola oil

1 1/2 cups (375 ml) Arctic Gardens vegetables for spaghetti sauce

2 cloves garlic, chopped

1 can 14 oz (398 ml) red kidney beans, drained and rinsed

1 can 14 oz (398 ml) black turtle beans, drained and rinsed

1 can 5.5 oz (156 ml) tomato paste

1 can 28 oz (796 ml) chopped tomatoes

1 tsp (5 ml) ground cumin

1/2 tbsp (7 ml) chili powder

1/2 tsp (2 ml) oregano

1 tsp (5 ml) unsweetened cocoa powder

1/2 tsp (2 ml) sugar

1/4 tsp (1 ml) salt

1/2 tsp (2 ml) red wine vinegar

1/4 cup (60 ml) freshly chopped cilantro

Grated cheese

Corn chips

Preparation

In a pan, heat oil to medium-high and sauté vegetables and garlic.

Add all ingredients except cilantro and simmer for 20 minutes.

Add fresh coriander.

Garnish with grated cheese and corn chips.

 

Nutrition Facts ( per serving ) :

Calories: 290

Protein: 14,2g

Fat: 5,3g

Carbohydrate: 51,6g

Fibre: 11,6g

Sodium: 1321mg

Recipe ideas using this product

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Cooking time

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Cooking time

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Portions

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Preparation

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Cooking time

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