Chili with 2 legumes
Portions
4 - 6Preparation Time
Cooking Time
Ingredients
1 tbsp (15 ml) olive or canola oil
1 1/2 cups (375 ml) Arctic Gardens vegetables for spaghetti sauce
2 cloves garlic, chopped
1 can 14 oz (398 ml) red kidney beans, drained and rinsed
1 can 14 oz (398 ml) black turtle beans, drained and rinsed
1 can 5.5 oz (156 ml) tomato paste
1 can 28 oz (796 ml) chopped tomatoes
1 tsp (5 ml) ground cumin
1/2 tbsp (7 ml) chili powder
1/2 tsp (2 ml) oregano
1 tsp (5 ml) unsweetened cocoa powder
1/2 tsp (2 ml) sugar
1/4 tsp (1 ml) salt
1/2 tsp (2 ml) red wine vinegar
1/4 cup (60 ml) freshly chopped cilantro
Grated cheese
Corn chips
Preparation
In a pan, heat oil to medium-high and sauté vegetables and garlic.
Add all ingredients except cilantro and simmer for 20 minutes.
Add fresh coriander.
Garnish with grated cheese and corn chips.
Nutrition Facts ( per serving ) :
Calories: 290
Protein: 14,2g
Fat: 5,3g
Carbohydrate: 51,6g
Fibre: 11,6g
Sodium: 1321mg