Homemade Spinach dip

1- In a pan, melt the butter on medium-high heat and sauté the Asian-style stir-fry vegetables.

2- Add the spinach and cook for 3 to 4 minutes more to thaw and allow the excess water to evaporate. Remove from heat and set aside to cool.

3- Transfer the vegetables into a food processor and pulse into chopped into small pieces.Be careful not to purée.

4- In a bowl, mix together the chopped vegetables with the remaining ingredients. Season to taste.

If desired, serve in a hollowed out pumpernickel bread. Serve with raw vegetables, pieces of bread that were torn from the loaf and/or crackers. 

Nutrition Facts (per serving):

Calories: 215

Protein:  2 g

Fat:    21 g

Carbohydrate:  6 g

Fibre:   2 g

Sodium: 180 mg