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Homemade Spinach dip
Homemade Spinach dip

Homemade Spinach dip

Portions 8 - 10
Preparation Time
Cooking Time


15 ml (1 tbsp) butter

500 ml (2 cups) Arctic Gardens Asian-style stir-fry vegetables

½ bag Arctic Gardens spinach

250 ml (1 cup) mayonnaise

125 ml (½ cup) sour cream

15 ml (1 tbsp) lemon juice

30 ml (2 tbsp) freshly chopped chives or chopped green onion

2 ml (½ tsp) garlic powder

Salt and freshly ground pepper

1 loaf of Pumpernickel bread, hollowed out (optional)


1- In a pan, melt the butter on medium-high heat and sauté the Asian-style stir-fry vegetables.

2- Add the spinach and cook for 3 to 4 minutes more to thaw and allow the excess water to evaporate. Remove from heat and set aside to cool.

3- Transfer the vegetables into a food processor and pulse into chopped into small pieces.Be careful not to purée.

4- In a bowl, mix together the chopped vegetables with the remaining ingredients. Season to taste.


If desired, serve in a hollowed out pumpernickel bread. Serve with raw vegetables, pieces of bread that were torn from the loaf and/or crackers. 



Nutrition Facts (per serving):

Calories: 215

Protein:  2 g

Fat:    21 g

Carbohydrate:  6 g

Fibre:   2 g

Sodium: 180 mg

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