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Spinach & proscuitto Quiche
Spinach & proscuitto Quiche

Spinach & proscuitto Quiche

Portions 8
Preparation Time
Cooking Time


  • ½ bag Arctic Gardens spinach
  • 1 tbsp (15 ml) olive oil
  • 1 ½ oz (45 g) prosciutto, minced
  • ½ cup (125 ml) onion, chopped
  • 4 eggs
  • ½ cup (125 ml) 10% cream
  • Freshly ground pepper
  • 1 cup (250 ml) your choice of grated cheese (aged cheddar, Swiss, Gouda, etc.)
  • 1 10 inch (23 cm) homemade or premade pie crust, uncooked


  • Preheat oven to 375o F (190o C).
  • In a frying pan, heat oil on medium-high heat and brown prosciutto and onion.
  • Add spinach and cook until thawed and excess water has evaporated. Remove from heat and set aside to cool.
  • In a large bowl, beat eggs with cream and add pepper to taste.
  • Add the cooled spinach mixture and grated cheese. Mix together and pour into pie crust.
  • Bake in the oven for 45 minutes or until the crust is golden and the spinach mixture is firm and slightly coloured.
  • Serve hot or cool.



Nutrition Facts (per serving):

Calories: 307

Protein: 15 g

Fat: 22 g 

Carbohydrate: 13 g

Fibre: 2 g 

Sodium: 468 mg

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