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Ginger and Soya Edamame
Ginger and Soya Edamame

Ginger and Soya Edamame

Portions 4
Preparation Time
Cooking Time


1 tbsp (15 ml) canola oil

1 bag Arctic Gardens edamame, frozen

1 tbsp (15 ml) freshly chopped ginger

2 cloves of garlic, chopped

1 tbsp (15 ml) rice vinegar

½ tbsp (7 ml) honey

2 tbsp (30 ml) soya sauce

Freshly ground pepper


1- In a wok or large frying pan, heat the canola oil on medium-high heat and sauté the edamame for 3 minutes.

2- Add the ginger and garlic. Cook for 2 minutes.

3- Add the rice vinegar, honey, soya sauce and pepper.

4- Continue cooking for 5 minutes, stirring frequently. Serve. 



Nutrition Facts (per serving):

Calories: 185

Protein:  13 g

Fat:    9 g

Carbohydrate:  14 g

Fibre:   6 g

Sodium: 280 mg

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