Edamame & Avocado Dip

Edamame & Avocado Dip

Portions

4

Preparation Time

Cooking Time

Ingredients

1 bag (425g) Arctic Gardens Edamame
1 avocado
1 tbsp (15ml) sour cream
1 lime, juice and peel
salt and pepper to taste

Preparation

1. Cook the edamame according to the packaging instructions. Rinse under cold water to cool then shell the edamame.
2. Place the shelled edamame and the other ingredients in a food processor. 
3. Blend to desired consistency, add salt and pepper to taste and serve.

Serve on a slice of toast or crackers with smoked salmon, sriracha sauce and fresh cilantro.

 

Nutrition Facts (per 100g)

Calories: 110

Protein: 5g

Fat: 7g

Carbohydrate: 8g

Fibre: 5g

Sodium: 95mg

Recipe ideas using this product

Portions

6 - 8

Preparation

10 minutes

Cooking time

55 minutes

Portions

4

Preparation

5 minutes

Cooking time

10 minutes

Portions

4

Preparation

5 minutes

Cooking time

5 minutes

Portions

4

Preparation

5 minutes

Cooking time

5 minutes