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Salmon Filet Stuffed with Spinach and Apple
Salmon Filet Stuffed with Spinach and Apple

Salmon Filet Stuffed with Spinach and Apple

Portions 4
Preparation Time
Cooking Time

Ingredients

8 Arctic Gardens spinach nuggets

1 apple, peeled and chopped

2 tbsp (30 ml) raisins

1/3 cup (80 ml) bread crumbs

1 1/3 lb (600 g) salmon filet

Salt and freshly ground pepper

1 tbsp (15 ml) Dijon mustard

½ tbsp (7 ml) honey or maple syrup

½ tsp (2 ml) steak spice

Preparation

1- Press the spinach in your hands to extract all of the water. Put the spinach in a bowl.

2- Add the grated apple, raisins, bread crumbs, salt and pepper.

3- Preheat the oven to 425o F (210o C).

4- Cut the salmon filet in half width-wise.

5- Put the smaller piece in an oven-proof dish.

6- Cover the salmon with the spinach mixture. Place the larger piece of salmon file on top.

7- Mix the mustard and honey together. Baste the salmon with the mixture and sprinkle with the steak spice.

8- Bake in the oven for 20 minutes or until cooked to taste and serve. 

 

 

Nutrition Facts (per serving):

Calories: 350

Protein:  31 g

Fat:    16 g

Carbohydrate:  19 g

Fibre:   2 g

Sodium: 310 mg

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