Quick Tofu and Tempeh Recipes

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Our tofu and tempeh recipe section will inspire you to make all kinds of healthy meals. Tofu can be easily added to your stir-fries, spreads, chilis and salads. You can also crisp it up by grilling it. Sauces and spices give tofu its taste, so choose with care. For example, add herbs, peanut butter or curry. Explore the possibilities!
Macedonian cheese scones

Macedonian cheese scones

Portions

8

Preparation

15 minutes

Cooking time

30 minutes
Breakfast veggie wrap

Breakfast veggie wrap

Portions

4

Preparation

10 minutes

Cooking time

10 minutes
Herb and Spinach Linguine

Herb and Spinach Linguine

Portions

4

Preparation

15 minutes

Cooking time

10 minutes
Ham and macaroni casserole

Ham and macaroni casserole

Portions

6 - 8

Preparation

20 minutes

Cooking time

30 minutes
Creamy Spinach and Chicken Pasta

Creamy Spinach and Chicken Pasta

Portions

4

Preparation

15 minutes

Cooking time

25 minutes
Vegetable Lasagna

Vegetable Lasagna

Portions

4

Preparation

30 minutes

Cooking time

40 minutes
Hot spinach, artichoke and cheese dip

Hot spinach, artichoke and cheese dip

Portions

6-8

Preparation

15 minutes

Cooking time

20 minutes
Club sandwich with veggie burger

Club sandwich with veggie burger

Portions

4

Preparation

20 minutes

Cooking time

25 minutes
Green smoothie

Green smoothie

Portions

1

Preparation

10 minutes

Cooking time

2 minutes
Pork & Curry Garden Harvest Skillet

Pork & Curry Garden Harvest Skillet

Portions

4

Preparation

10 minutes

Cooking time

15 minutes
Spicy Garlic Pork with Noodles

Spicy Garlic Pork with Noodles

Portions

4

Preparation

10 minutes

Cooking time

15 minutes
Asian Chicken Vegetable Stir-Fry

Asian Chicken Vegetable Stir-Fry

Portions

4

Preparation

15 minutes

Cooking time

15 minutes
Sizzling pineapple chicken Stir-Fry

Sizzling pineapple chicken Stir-Fry

Portions

6 - 8

Preparation

10 minutes

Cooking time

10 minutes
Beef Teriyaki Stir-Fry

Beef Teriyaki Stir-Fry

Portions

4

Preparation

15 minutes

Cooking time

15 minutes
Basil Chicken Stir Fry

Basil Chicken Stir Fry

Portions

4

Preparation

10 minutes

Cooking time

10 minutes
Quinoa and spinach breakfast bowl

Quinoa and spinach breakfast bowl

Portions

1

Preparation

7 minutes

Cooking time

7 minutes
Asian Peanut Stir-fry

Asian Peanut Stir-fry

Portions

2 - 4

Preparation

5 minutes

Cooking time

10 minutes
Quick vegetable stir-fry with Hoisin sauce

Quick vegetable stir-fry with Hoisin sauce

Portions

6

Preparation

20 minutes

Cooking time

10 minutes
Green Beans with Almonds

Green Beans with Almonds

Portions

4

Preparation

5 minutes

Cooking time

10 minutes
Penne with green beans and shrimps

Penne with green beans and shrimps

Portions

4

Preparation

5 minutes

Cooking time

20 minutes
Green beans in tarragon butter and lemon zest

Green beans in tarragon butter and lemon zest

Portions

4

Preparation

5 minutes

Cooking time

10 minutes
Vegetable Hash with Citrus Butter

Vegetable Hash with Citrus Butter

Portions

4

Preparation

10 minutes

Cooking time

5 minutes
Chicken and Mango California Stir Fry

Chicken and Mango California Stir Fry

Portions

4

Preparation

20 minutes

Cooking time

10 minutes
Orgetto with peas, lemon and mint

Orgetto with peas, lemon and mint

Portions

4

Preparation

10 minutes

Cooking time

30 minutes
Vegetable Fried Rice Omelette

Vegetable Fried Rice Omelette

Portions

4

Preparation

5 minutes

Cooking time

25 minutes
Broccoli and super fruit protein smoothie

Broccoli and super fruit protein smoothie

Portions

2

Preparation

5 minutes

Cooking time

2 minutes
Broccoli and sun dried tomatoes frittata

Broccoli and sun dried tomatoes frittata

Portions

4 - 6

Preparation

15 minutes

Cooking time

15 minutes
Linguine with spicy garlic shrimp and broccoli, signed Max L'Affamé

Linguine with spicy garlic shrimp and broccoli, signed Max L'Affamé

Portions

2

Preparation

10 minutes

Cooking time

10 minutes
Pasta and Veggie Sausage Casserole

Pasta and Veggie Sausage Casserole

Portions

8

Preparation

15 minutes

Cooking time

20 minutes
Pork and Shrimp Thai Stir Fry

Pork and Shrimp Thai Stir Fry

Portions

4

Preparation

20 minutes

Cooking time

10 minutes
Mexican Frittata

Mexican Frittata

Portions

4

Preparation

10 minutes

Cooking time

25 minutes
Bean and Carrot Chorizo Skillet

Bean and Carrot Chorizo Skillet

Portions

4

Preparation

15 minutes

Cooking time

10 minutes
Asian Stir Fry infused with Green Tea and Ginger

Asian Stir Fry infused with Green Tea and Ginger

Portions

4

Preparation

10 minutes

Cooking time

5 minutes
Rainbow Vegetable Stir-Fry

Rainbow Vegetable Stir-Fry

Portions

4

Preparation

15 minutes

Cooking time

10 minutes
Chicken and Cashew Nuts Stir Fry

Chicken and Cashew Nuts Stir Fry

Portions

4 - 6

Preparation

15 minutes

Cooking time

15 minutes
Canape cake with broccoli, lemon cream and prosciutto

Canape cake with broccoli, lemon cream and prosciutto

Portions

20-25

Preparation

30 minutes

Cooking time

45 minutes
Easter egg breakfast sandwich

Easter egg breakfast sandwich

Portions

4

Preparation

20 minutes

Cooking time

20 minutes
California Style Salmon Stir Fry

California Style Salmon Stir Fry

Portions

4

Preparation

30 minutes

Cooking time

10 minutes
Teriyaki Chicken Stir Fry

Teriyaki Chicken Stir Fry

Portions

4

Preparation

30 minutes

Cooking time

20 minutes
All dressed pizza

All dressed pizza

Portions

6

Preparation

10 minutes

Cooking time

15 minutes
Quinoa vegetable croquettes

Quinoa vegetable croquettes

Portions

6

Preparation

25 minutes

Cooking time

20 minutes
Tomato and basil pizza on cauliflower crust

Tomato and basil pizza on cauliflower crust

Portions

4

Preparation

15 minutes

Cooking time

1h 15 minutes
Broccoli croquettes

Broccoli croquettes

Portions

25 to 30

Preparation

15 minutes

Cooking time

25 minutes
Baked bean jambalaya

Baked bean jambalaya

Portions

4 - 6

Preparation

15 minutes

Cooking time

35 minutes
Noodles with vegetables and black beans

Noodles with vegetables and black beans

Portions

4

Preparation

10 minutes

Cooking time

12 minutes
Veggie burger

Veggie burger

Portions

4 - 6

Preparation

20 minutes

Cooking time

40 minutes
Vegetables with sun dried tomatoes

Vegetables with sun dried tomatoes

Portions

6

Preparation

10 minutes

Cooking time

10 minutes
Vegetarian Pad Thai

Vegetarian Pad Thai

Portions

4

Preparation

15 minutes

Cooking time

15 minutes