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Veggie burger
Veggie burger

Veggie burger

Portions 4 - 6
Preparation Time
Cooking Time


3 cups (750 ml) Arctic Gardens California style vegetables

1-2 green onions, coarsely chopped

1 clove garlic, peeled

1 can white beans, 19 oz (540 ml), rinsed and drained

1/2 cup (125 ml) breadcrumbs

3/4 cup (180 ml) grated old cheddar cheese (optional)

Salt and freshly ground pepper

1 to 2 tbsp (15 to 30 ml) olive oil

4 to 6 buns

4 to 6 lettuce leaves

8 to 12 dill pickles, sliced

2 tomatoes, sliced

Your choice of condiments (mayo, mustard, ketchup, etc.)


  1. Preheat the oven to 450 F (230 C).
  2. In a pot, cook the vegetables in boiling salted water for 10 minutes or until tender. 
  3. In the meantime, chop the green onions and garlic. Put in a food processor. Add the white beans and process. Transfer to a bowl.
  4. Drain the vegetables in a colander and rinse under cold water to cool. Drain again.
  5. In a food processor, process the vegetables into a coarse purée. Add to bowl.
  6. Add breadcrumbs, cheese and season generously.
  7. Shape into 4 or 6 patties and put on a baking sheet lined with parchment paper.
  8. Baste with oil and bake for 20 minutes. Turn and cook for another 10 minutes.
  9. Heat the buns. Top each one with a patty, lettuce, pickles, tomatoes and condiments of your choice. 

Nutrition Facts (per serving) :

Calories:  420

Protein: 18 g

Fat:  13 g

Carbohydrate: 59 g

Fibre:  10 g

Sodium:  410 mg

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