California Chicken and Vegetable Pie
Portions
4 - 6Preparation Time
Cooking Time
Ingredients
- 1 bag ( 500g ) Arctic Gardens California vegetables
- 30 ml (2 tbsp) olive oil
- 2 cans (284 mL/10 oz) of condensed cream of celery soup
- 250 ml (1 cup) milk
- 750 ml (3 cups) cooked chicken, diced
- Salt and pepper
- Short crust pastry or mashed potatoes
Preparation
- Preheat the oven to 190 °C (375 °F).
- Heat the oil and stir-fry the vegetable mix for 3 minutes.
- Add the cream of celery soup. Mix until the sauce is smooth.
- Add the milk, chicken, salt and pepper. Bring to the boil while stirring.
- Pour into a 30 x 20 cm (12 x 8") oven dish. Cover with a thin layer of pastry or mashed potatoes. Bake in the oven for 30 minutes or until golden brown.
Nutrition Facts (per serving):
Calories: 415
Protein: 24 g
Fat: 23 g
Carbohydrate: 29 g
Fibre: 3 g
Sodium: 885 mg
