California Gratin

1. Preheat oven to 425°F (220°C).
2. Spread out a bag (750 g) of Arctic Gardens California Style Mix frozen vegetables in an oven-safe dish.
3. In a saucepan, melt 1 tbsp (15 ml) butter on medium heat and brown 1 onion, minced, along with 1 tbsp (15 ml) fresh rosemary, until caramelized.
4. Deglaze with ¼ cup (60 ml) white wine.
5. Dissolve 2 tsp (10 ml) cornstarch in 1 cup (250 ml) sodium-reduced chicken or vegetable broth and pour into saucepan.
6. Bring to a boil, adding a pinch each of nutmeg, salt and freshly ground pepper. Let thicken, then pour over vegetables.
7. Top with 1 cup (250 ml) salad croutons and 8 oz (240 g) Canadian Swiss cheese, grated, and bake in oven 10–15 minutes. Savour.

Nutrition Facts (per serving):

Calories: 200

Protein: 11g

Fat:   11g

Carbohydrate: 13 g

Fibre:   2g

Sodium: 212  mg