Tomato and basil pizza on cauliflower crust

Tomato and basil pizza on cauliflower crust

Portions

4

Preparation Time

Cooking Time

Ingredients

  • 1 bag of 500 g Arctic Gardens riced cauliflower
  • 2 eggs
  • 2 tsp (10 ml) olive oil
  • ¼ tsp (1 ml) garlic powder
  • ½ tsp (2 ml) dried oregano
  • Salt and freshly ground pepper
  • 1 cup (250 ml) Italian blend grated cheese

Toppings :

  • ½ cup (125 ml) marinara sauce
  • 1 ½ cup (375 ml) cherry tomatoes, cut in half
  • 1 ½ cup (375 ml) Italian blend grated cheese
  • A few rings of sliced red onion
  • ¼ cup (60 ml) freshly chopped basil

Preparation

  1. Preheat oven to 400 °F (200 °C).
  2. In an ovenproof bowl, cook the cauliflower rice for 25 minutes and stir halfway through cooking to evaporate as much water as possible. Let cool. 
  3. Get out of the oven and mix coarsely with an electric mix.
  4. In a large bowl, beat eggs with oil, spices, salt and pepper.
  5. Add cooled cauliflower and grated cheese.
  6. Line a pizza pan with parchment paper. Spread and press the preparation to form a disc of about 10" to 12" (25 to 30 cm) in diameter.
  7. Cook for 25 minutes. Flip the crust onto a new piece of parchment paper. Return to the oven and bake for another 15 minutes or so.
  8. Increase the oven temperature to 500 °F (250 °C).
  9. Top the crust with sauce, cherry tomatoes, cheese and red onion.
  10. *Bake in the oven for 7 to 10 minutes and garnish with basil to serve.

 

 

Nutrition Facts (per serving) :

Calories:  421

Protein: 24 g

Fat:  31 g

Carbohydrate: 14 g

Fibre:  3 g

Sodium:  695 mg

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