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Tomato and basil pizza on cauliflower crust
Tomato and basil pizza on cauliflower crust

Tomato and basil pizza on cauliflower crust

Portions 4
Preparation Time
Cooking Time

Ingredients

  • 1 bag of 340 g Arctic Gardens riced cauliflower
  • 2 eggs
  • 2 tsp (10 ml) olive oil
  • ¼ tsp (1 ml) garlic powder
  • ½ tsp (2 ml) dried oregano
  • Salt and freshly ground pepper
  • 1 cup (250 ml) Italian blend grated cheese

Toppings :

  • ½ cup (125 ml) marinara sauce
  • 1 ½ cup (375 ml) cherry tomatoes, cut in half
  • 1 ½ cup (375 ml) Italian blend grated cheese
  • A few rings of sliced red onion
  • ¼ cup (60 ml) freshly chopped basil

Preparation

  1. Preheat oven to 400 °F (200 °C).
  2. In a microwavable bowl, cook cauliflower for 5 minute stirring twice during cooking. Let cool.
  3. Mix coarsely with an electric mix.
  4. In a large bowl, beat eggs with oil, spices, salt and pepper.
  5. Add cooled cauliflower and grated cheese.
  6. Line a pizza pan with parchment paper. Spread and press the preparation to form a disc of about 10" to 12" (25 to 30 cm) in diameter.
  7. Cook for 25 minutes. Flip the crust onto a new piece of parchment paper. Return to the oven and bake for another 10 minutes or so.
  8. Increase the oven temperature to 500 °F (250 °C).
  9. Top the crust with sauce, cherry tomatoes, cheese and red onion.
  10. *Bake in the oven for 7 to 10 minutes and garnish with basil to serve.

 

 

Nutrition Facts (per serving) :

Calories:  421

Protein: 24 g

Fat:  31 g

Carbohydrate: 14 g

Fibre:  3 g

Sodium:  695 mg

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