Asian Chicken Vegetable Stir-Fry
Portions
4Preparation Time
Cooking Time
Ingredients
- 1 lb (450 g) boneless skinless chicken breasts
- 1/4 tsp (1 mL) pepper
- 2 tbsp (30 mL) vegetable oil
- 2 tsp (10 mL) minced fresh gingerroot or 1/2 tsp (1 mL) ground ginger
- 2 cloves garlic, minced
- 1 bag (750g) of Arctic Gardens Thai or Asian vegetables
- 2 cups (500 mL) thinly sliced mushrooms
- 2 green onions, thinkly sliced
Sauce :
- 1/3 cup (75 mL) chicken broth
- 2 tbsp (30 mL) soy sauce
- 1 tbsp (15 mL) rice wine vinegar
- 1 tbsp (15 mL) cornstarch
- 2 tsp (10 mL) sesame oil
- 1/4 tsp hot pepper sauce (optional)
Preparation
- Cut chicken across the grain into thin strips; sprinkle with pepper. In wok or large deep skillet, heat half of the oil over high heat; stir-fry chicken until no longer pink inside, about 4 minutes. Set aside on plate.
- Add remaining oil to wok; stir-fry ginger and garlic until fragrant, about 1 minute. Add Arctic Gardens Manadarin Mix and mushrooms; cover and steam until vegetables are tender-crisp, about 6 minutes.
- Sauce: Meanwhile, in bowl, whisk together chicken broth, soy sauce, vinegar, cornstarch, sesame oil, and hot pepper sauce (if using); pour into wok or skillet and boil, stirring, until thickened, about 2 minutes.
- Return chicken to pan; stir-fry until heated through. Garnish with green onions.
- Additional information : Tip: Toast 2 tbsp of sesame seeds cook over medium heat until they become fragrant; sprinkle over dish.
Nutrition Facts (per serving):
Calories: 333
Protein: 44 g
Fat: 9 g
Carbohydrate: 20 g
Fibre: 5 g
Sodium: 711 mg
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