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Club sandwich with veggie burger
Club sandwich with veggie burger

Club sandwich with veggie burger

Portions 4
Preparation Time
Cooking Time


2 cups (500 ml) Arctic Gardens mixed vegetables

1 can 19 oz (540 ml) white beans, rinsed and drained

1/3 cup (80 ml) quick-cooking rolled oats

1/2 to 1 tsp (2 to 5 ml) chili powder

Salt and freshly ground pepper

12 slices bread


12 strips bacon, cooked

4 lettuce leaves

2 tomatoes, sliced


  1. In a pot of boiling salted water, cook mixed vegetables for 15 minutes.

  2. Drain, rinse under cold water and drain again.

  3. Using a hand mixer, in a large bowl, process the white beans with the vegetables and oats.

  4. Add chili powder and season generously.

  5. Preheat the oven to 450 oF (230 oC).

  6. Make 4 large patties with the vegetable mixture. Place on a baking sheet lined with parchment paper. Bake in the oven for 10 minutes, turn patties and cook for another 10 minutes or until crispy and golden.

  7. Toast the bread in a toaster or in the oven by placing them directly on the grill.

  8. Put mayonnaise on the 12 slices of bread.

  9. On a work surface, place 4 slices of the bread. To each one, add in the following order:

    1 veggie burger, 1 lettuce leaf, a 2nd slice of bread with mayonnaise (mayo side facing the lettuce, spread more mayo on the other side), 3 slices of bacon, sliced tomato, finishing with a 3rd slice of bread with mayo (mayo side on the tomatoes).

  10. Put skewers or toothpicks into the sandwiches to hold them in place and cut an X into the stack to make triangles.



Nutrition Facts (per serving):

Calories: 540, 0

Protein: 27,8g

Fat: 12,0g

Carbohydrate: 89,3g

Fibre: 22,2g

Sodium: 1332, 8mg

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