Vegetables with sun dried tomatoes
Portions
6Preparation Time
Cooking Time
Ingredients
- 1 bag (750g) Arctic Gardens California Style frozen mixed vegetables
- 45 mL (3 tbsp) olive oil
- 45 mL (3 tbsp) water
- 6 garlic cloves, sliced finely
- 45 mL (3 tbsp) sun dried tomatoes in olive oil, chopped
- 15 mL (1 tbsp) basil
- Parmesan cheese, grated (optional)
- Salt and pepper
Preparation
- Combine in saucepan oil, water, garlic, tomatoes and basil.
- Bring to a boil. Add the vegetable mix, salt and pepper.
- Cook stirring occasionally until vegetables are tender, add some water if needed.
- Check seasoning, sprinkle with Parmesan cheese and serve. - Serve with your favorite meat.
Variation: add 30 mL (2 tbsp) black olives, chopped.
Nutrition Facts (per serving):
Calories: 125
Protein: 4 g
Fat: 9 g
Carbohydrate: 10 g
Fibre: 3 g
Sodium: 112 mg
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