Quick Tofu and Tempeh Recipes
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Lunch
Tofu -Tempeh
Edamame
Less than 30 minutes
Let yourself be surprised!
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Our tofu and tempeh recipe section will inspire you to make all kinds of healthy meals. Tofu can be easily added to your stir-fries, spreads, chilis and salads. You can also crisp it up by grilling it. Sauces and spices give tofu its taste, so choose with care. For example, add herbs, peanut butter or curry. Explore the possibilities!
Hummus and roasted vegetables topped with grilled cheese
Portions
4Preparation
20 minutesCooking time
15 minutes
Noodles with Pork and Lemongrass Stir fry
Portions
4 - 6Preparation
20 minutesCooking time
20 minutes
Vegetable bowl with maple tofu noodles
Portions
2Preparation
No preparation timeCooking time
12 minutes
Canape cake with broccoli, lemon cream and prosciutto
Portions
20-25Preparation
30 minutesCooking time
45 minutes
Riced cauliflower bowl with shrimp and lemongrass
Portions
1Preparation
10 minutesCooking time
9 minutes
Asian Stir Fry infused with Green Tea and Ginger
Portions
4Preparation
10 minutesCooking time
5 minutes
Macaroni casserole with meat and vegetables
Portions
6 - 8Preparation
15 minutesCooking time
20 minutes
Spinach stuffed Shells in Florentine Sauce
Portions
4 - 6Preparation
15 minutesCooking time
20 minutes
Green beans in tarragon butter and lemon zest
Portions
4Preparation
5 minutesCooking time
10 minutes
Quick vegetable stir-fry with Hoisin sauce
Portions
6Preparation
20 minutesCooking time
10 minutes
