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Vegetable bowl with maple tofu noodles
Vegetable bowl with maple tofu noodles

Vegetable bowl with maple tofu noodles

Portions 2
Preparation Time
Cooking Time

A quick and easy meal bowl with the perfect blend of vegetables and the unique touch of maple syrup.

Ingredients

1 ½ tbsp (22 ml) hoisin sauce

1 ½ tbsp (22 ml) soy sauce

3 tbsp (45 ml) maple syrup

1 clove garlic, minced

1/2 tbsp (7 ml) freshly chopped ginger

6 oz (180 g) extra-firm tofu, cubed

1 or 2 packages of 200 g udon noodles

3 c (750 ml) Arctic Gardens vegetables for Thai style stir-fry

2 tbsp (30 ml) freshly chopped basil or cilantro

Preparation

In a microwave-safe bowl, combine hoisin sauce, soy sauce, maple syrup, garlic and ginger. Heat for 1 minute.

Add the chopped tofu, stir to coat well and heat for another 2 minutes. 

In another bowl, add the noodles and vegetables. Cover and cook for 5 minutes, stir and cook another 3 minutes or until noodles are tender and vegetables are heated through. Allow a few more minutes for 2 packages of noodles.

Reheat the tofu for 1 minute and add to the bowl of noodles and vegetables. 

Stir and divide among the plates.

Sprinkle with basil or cilantro.

 

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