Alfredo-style fettucine with cauliflower

Portions
4Preparation Time
Cooking Time
Ingredients
- 2/3 lb (300 g) fettuccine
- 1 tbsp (15 ml) olive oil
- 3 cloves garlic, chopped
- 1 bag (500 g) of Arctic Gardens Riced Cauliflower
- 1 ½ cup (375 ml) chicken or vegetable stock
- ½ cup (125 ml) 5% whipping cream
- ½ cup (125 ml) grated parmesan
- ¼ cup (60 ml) freshly chopped parsley
- Cayenne pepper, to taste
- Salt and ground pepper
Preparation
- In a pan, heat oil at medium-high heat and sauté garlic for 1 minute.
- Add riced cauliflower and cook for 3 minutes to thaw.
- Add stock, bring to a boil and let simmer, covered, for 10 minutes on low heat.
- Cook fettuccine according to package instructions.
- Using a hand blender, process the preparation in the pot while adding cream.
- Add parmesan. Add parsley, cayenne pepper and season to taste.
- Drain the pasta and add to pot. Pour the sauce into the pot and stir. Serve immediately.
Nutrition Facts (per serving) :
Calories: 310
Protein: 15 g
Fat: 12 g
Carbohydrate: 34 g
Fibre: 3 g
Sodium: 423 mg
Recipe ideas using this product
Portions
4Preparation
30 minutesCooking time
20 minutes