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Cauliflower
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1.75kg - California Style
Less than 30 minutes
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Quinoa and spinach breakfast bowl

Quinoa and spinach breakfast bowl

Portions

1

Preparation

7 minutes

Cooking time

7 minutes
Californian veggie Buddha bowl

Californian veggie Buddha bowl

Portions

2

Preparation

20 minutes

Cooking time

20 minutes
Quinoa with Chicken and Vegetables

Quinoa with Chicken and Vegetables

Portions

4

Preparation

10 minutes

Cooking time

13 minutes
Quinoa vegetable croquettes

Quinoa vegetable croquettes

Portions

6

Preparation

25 minutes

Cooking time

20 minutes
Mexican Casserole

Mexican Casserole

Portions

4

Preparation

10 minutes

Cooking time

50 minutes
Asian vegetable and rice salad

Asian vegetable and rice salad

Portions

6 - 8

Preparation

15 minutes

Cooking time

2 minutes
Vegetable Risotto

Vegetable Risotto

Portions

4

Preparation

30 minutes

Cooking time

30 minutes
Salty bacon cheddar veggie muffins

Salty bacon cheddar veggie muffins

Portions

12

Preparation

7 minutes

Cooking time

4 minutes
Chicken and Mango California Stir Fry

Chicken and Mango California Stir Fry

Portions

4

Preparation

20 minutes

Cooking time

10 minutes
Honey vegetable cakes

Honey vegetable cakes

Portions

24

Preparation

15 minutes

Cooking time

25 minutes
Quinoa salad with vegetables and feta

Quinoa salad with vegetables and feta

Portions

4 - 6

Preparation

15 minutes

Cooking time

2 minutes
Vegetable couscous

Vegetable couscous

Portions

6

Preparation

10 minutes

Cooking time

15 minutes
Veggie falafels

Veggie falafels

Portions

6

Preparation

5 minutes

Cooking time

10 minutes
Teriyaki Chicken Stir Fry

Teriyaki Chicken Stir Fry

Portions

4

Preparation

30 minutes

Cooking time

20 minutes
California Chicken and Vegetable Pie

California Chicken and Vegetable Pie

Portions

4 - 6

Preparation

10 minutes

Cooking time

35 minutes
Indian-style roasted chickpea tomato sheet pan

Indian-style roasted chickpea tomato sheet pan

Portions

4

Preparation

10 minutes

Cooking time

30 minutes
Quinoa, broccoli and radish microgreens bowl

Quinoa, broccoli and radish microgreens bowl

Portions

1

Preparation

10 minutes

Cooking time

5 minutes
Banana vegetable bread

Banana vegetable bread

Portions

12

Preparation

20 minutes

Cooking time

1h
Riced cauliflower bowl with shrimp and lemongrass

Riced cauliflower bowl with shrimp and lemongrass

Portions

1

Preparation

10 minutes

Cooking time

9 minutes
Florentine Breakfast Cassolette

Florentine Breakfast Cassolette

Portions

1

Preparation

10 minutes

Cooking time

20 minutes
Macedonian cheese scones

Macedonian cheese scones

Portions

8

Preparation

15 minutes

Cooking time

30 minutes
Breakfast veggie wrap

Breakfast veggie wrap

Portions

4

Preparation

10 minutes

Cooking time

10 minutes
Baked bean jambalaya

Baked bean jambalaya

Portions

4 - 6

Preparation

15 minutes

Cooking time

35 minutes
Supersweet Corn and Scrambled Eggs

Supersweet Corn and Scrambled Eggs

Portions

2

Preparation

5 minutes

Cooking time

5 minutes
Chicken and Cashew Nuts Stir Fry

Chicken and Cashew Nuts Stir Fry

Portions

4 - 6

Preparation

15 minutes

Cooking time

15 minutes
Club sandwich with veggie burger

Club sandwich with veggie burger

Portions

4

Preparation

20 minutes

Cooking time

25 minutes
Green smoothie

Green smoothie

Portions

1

Preparation

10 minutes

Cooking time

2 minutes
Vegetable Fried Rice Omelette

Vegetable Fried Rice Omelette

Portions

4

Preparation

5 minutes

Cooking time

25 minutes
Gourmet bowl of vegetables and chicken with bacon and cheddar

Gourmet bowl of vegetables and chicken with bacon and cheddar

Portions

4

Preparation

20 minutes

Cooking time

25 minutes
Asian vegetable noodle salad

Asian vegetable noodle salad

Portions

4

Preparation

15 minutes

Cooking time

10 minutes
Roasted Brussels sprouts with apples

Roasted Brussels sprouts with apples

Portions

4

Preparation

10 minutes

Cooking time

20 minutes
Oatmeal muffins with dates and coconut

Oatmeal muffins with dates and coconut

Portions

12

Preparation

20 minutes

Cooking time

20 minutes
Mexican Quinoa Salad

Mexican Quinoa Salad

Portions

6

Preparation

15 minutes

Cooking time

2 minutes
Broccoli and super fruit protein smoothie

Broccoli and super fruit protein smoothie

Portions

2

Preparation

5 minutes

Cooking time

2 minutes
Thai Stir Fry Noodles & Chicken

Thai Stir Fry Noodles & Chicken

Portions

4

Preparation

20 minutes

Cooking time

1h
California Vegetable Tabbouleh

California Vegetable Tabbouleh

Portions

4

Preparation

10 minutes

Cooking time

5 minutes
Chicken and Vegetable with Herbs Fricassée

Chicken and Vegetable with Herbs Fricassée

Portions

4

Preparation

10 minutes

Cooking time

20 minutes
Pasta and Veggie Sausage Casserole

Pasta and Veggie Sausage Casserole

Portions

8

Preparation

15 minutes

Cooking time

20 minutes
Alfredo-style fettucine with cauliflower

Alfredo-style fettucine with cauliflower

Portions

4

Preparation

10 minutes

Cooking time

15 minutes
Tomato and basil pizza on cauliflower crust

Tomato and basil pizza on cauliflower crust

Portions

4

Preparation

15 minutes

Cooking time

1h 15 minutes
Pork and vegetables with curry

Pork and vegetables with curry

Portions

4

Preparation

10 minutes

Cooking time

15 minutes
Vegetable Lasagna

Vegetable Lasagna

Portions

4

Preparation

30 minutes

Cooking time

40 minutes
Cauliflower tabbouleh

Cauliflower tabbouleh

Portions

4

Preparation

10 minutes

Cooking time

2 minutes
Big Batch Spaghetti Sauce

Big Batch Spaghetti Sauce

Portions

30 - 40

Preparation

25 minutes

Cooking time

1h
Mexican Frittata

Mexican Frittata

Portions

4

Preparation

10 minutes

Cooking time

25 minutes
Sweet pea and bacon quiche

Sweet pea and bacon quiche

Portions

6

Preparation

15 minutes

Cooking time

50 minutes
Easter egg breakfast sandwich

Easter egg breakfast sandwich

Portions

4

Preparation

20 minutes

Cooking time

20 minutes
Chicken noodle soup

Chicken noodle soup

Portions

6

Preparation

10 minutes

Cooking time

15 minutes