Quick Tofu and Tempeh Recipes

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Tofu -Tempeh
1.75kg Brussels Sprouts
Chef Mathieu Cloutier
Stir Fry
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Our tofu and tempeh recipe section will inspire you to make all kinds of healthy meals. Tofu can be easily added to your stir-fries, spreads, chilis and salads. You can also crisp it up by grilling it. Sauces and spices give tofu its taste, so choose with care. For example, add herbs, peanut butter or curry. Explore the possibilities!
Asian Chicken Vegetable Stir-Fry

Asian Chicken Vegetable Stir-Fry

Portions

4

Preparation

15 minutes

Cooking time

15 minutes
Basil Chicken Stir Fry

Basil Chicken Stir Fry

Portions

4

Preparation

10 minutes

Cooking time

10 minutes
Pasta and Veggie Sausage Casserole

Pasta and Veggie Sausage Casserole

Portions

8

Preparation

15 minutes

Cooking time

20 minutes
Veggie falafels

Veggie falafels

Portions

6

Preparation

5 minutes

Cooking time

10 minutes
Arctic Gardens Spaghetti Sauce

Arctic Gardens Spaghetti Sauce

Portions

8 - 10 Bowls

Preparation

20 minutes

Cooking time

40 minutes
Vegetable couscous

Vegetable couscous

Portions

6

Preparation

10 minutes

Cooking time

15 minutes
Soba noodle, vegetable and salmon bowl

Soba noodle, vegetable and salmon bowl

Portions

4

Preparation

10 minutes

Cooking time

30 minutes
Slow cooker veggies for enchiladas

Slow cooker veggies for enchiladas

Portions

6

Preparation

30 minutes

Cooking time

2h
Vegetarian Pad Thai

Vegetarian Pad Thai

Portions

4

Preparation

15 minutes

Cooking time

15 minutes
Vegetarian tajine with green peas

Vegetarian tajine with green peas

Portions

4 - 6

Preparation

10 minutes

Cooking time

25 minutes
Cauliflower burgers with spicy mayo

Cauliflower burgers with spicy mayo

Portions

4

Preparation

15 minutes

Cooking time

30 minutes
Linguine with spicy garlic shrimp and broccoli, signed Max L'Affamé

Linguine with spicy garlic shrimp and broccoli, signed Max L'Affamé

Portions

2

Preparation

10 minutes

Cooking time

10 minutes
Veggie burger

Veggie burger

Portions

4 - 6

Preparation

20 minutes

Cooking time

40 minutes
Cauliflower rice risotto with mushrooms

Cauliflower rice risotto with mushrooms

Portions

2

Preparation

10 minutes

Cooking time

15 minutes
Curried potatoes and vegetables

Curried potatoes and vegetables

Portions

4

Preparation

15 minutes

Cooking time

30 minutes
Thai Red Lentil Soup

Thai Red Lentil Soup

Portions

4 - 6

Preparation

10 minutes

Cooking time

25 minutes
Salty bacon cheddar veggie muffins

Salty bacon cheddar veggie muffins

Portions

12

Preparation

7 minutes

Cooking time

4 minutes
Chili with 2 legumes

Chili with 2 legumes

Portions

4 - 6

Preparation

10 minutes

Cooking time

25 minutes
Tomato and basil pizza on cauliflower crust

Tomato and basil pizza on cauliflower crust

Portions

4

Preparation

15 minutes

Cooking time

1h 15 minutes
Herb and Spinach Linguine

Herb and Spinach Linguine

Portions

4

Preparation

15 minutes

Cooking time

10 minutes
Hearty Winter Veggie Stew

Hearty Winter Veggie Stew

Portions

6

Preparation

5 minutes

Cooking time

20 minutes
Roasted Vegetable Naan with Curry, Apple and Arugula

Roasted Vegetable Naan with Curry, Apple and Arugula

Portions

4

Preparation

10 minutes

Cooking time

25 minutes
All dressed pizza

All dressed pizza

Portions

6

Preparation

10 minutes

Cooking time

15 minutes
Pizza-naan with chickpeas and pesto

Pizza-naan with chickpeas and pesto

Portions

2

Preparation

7 minutes

Cooking time

15 minutes
Moroccan-style chicken and vegetable sheet pan

Moroccan-style chicken and vegetable sheet pan

Portions

4

Preparation

10 minutes

Cooking time

45 minutes
Slow Cooker Vegetable Chicken with Olives and Goat Cheese

Slow Cooker Vegetable Chicken with Olives and Goat Cheese

Portions

4

Preparation

15 minutes

Cooking time

4h
Vegetable, lentil and chorizo soup

Vegetable, lentil and chorizo soup

Portions

4

Preparation

15 minutes

Cooking time

30 minutes
Vegetable and sausage strata

Vegetable and sausage strata

Portions

6 - 8

Preparation

15 minutes

Cooking time

58 minutes
Green bean spring rolls and peanut butter sauce

Green bean spring rolls and peanut butter sauce

Portions

8 - 10 Bowls

Preparation

45 minutes

Cooking time

5 minutes
Sweet Corn Smoothie

Sweet Corn Smoothie

Portions

2 - 4

Preparation

15 minutes

Cooking time

10 minutes
Indian-style roasted chickpea tomato sheet pan

Indian-style roasted chickpea tomato sheet pan

Portions

4

Preparation

10 minutes

Cooking time

30 minutes
Tex-Mex sheet pan with grilled corn

Tex-Mex sheet pan with grilled corn

Portions

4

Preparation

10 minutes

Cooking time

20 minutes
Slow Cooker Vegetable Soup

Slow Cooker Vegetable Soup

Portions

6

Preparation

10 minutes

Cooking time

6h
Fish and vegetable tagine à l’orange

Fish and vegetable tagine à l’orange

Portions

4

Preparation

No preparation time

Cooking time

0 minutes
Seafood vol-au-vents

Seafood vol-au-vents

Portions

4 - 6

Preparation

20 minutes

Cooking time

20 minutes
Riced cauliflower bowl with shrimp and lemongrass

Riced cauliflower bowl with shrimp and lemongrass

Portions

1

Preparation

10 minutes

Cooking time

9 minutes
Mexican Casserole

Mexican Casserole

Portions

4

Preparation

10 minutes

Cooking time

50 minutes
Chili Con Carne

Chili Con Carne

Portions

6 - 8

Preparation

10 minutes

Cooking time

55 minutes
Chicken & Vegetable pot pie

Chicken & Vegetable pot pie

Portions

6

Preparation

20 minutes

Cooking time

45 minutes
Tuna, vegetable and bacon pizza

Tuna, vegetable and bacon pizza

Portions

4

Preparation

15 minutes

Cooking time

10 minutes
Chicken Vol-au-Vent

Chicken Vol-au-Vent

Portions

4 - 6

Preparation

20 minutes

Cooking time

20 minutes
Fettuccine Alfredo with ham and peas

Fettuccine Alfredo with ham and peas

Portions

6

Preparation

10 minutes

Cooking time

15 minutes
Hearty Chinese soup

Hearty Chinese soup

Portions

4

Preparation

20 minutes

Cooking time

10 minutes
Macaroni casserole with meat and vegetables

Macaroni casserole with meat and vegetables

Portions

6 - 8

Preparation

15 minutes

Cooking time

20 minutes
Spinach stuffed Shells in Florentine Sauce

Spinach stuffed Shells in Florentine Sauce

Portions

4 - 6

Preparation

15 minutes

Cooking time

20 minutes
Shepherd's Pie

Shepherd's Pie

Portions

6 - 8

Preparation

30 minutes

Cooking time

1h
Beef and barley soup

Beef and barley soup

Portions

8

Preparation

10 minutes

Cooking time

1 minutes
Salmon Filet Stuffed with Spinach and Apple

Salmon Filet Stuffed with Spinach and Apple

Portions

4

Preparation

20 minutes

Cooking time

20 minutes