Easy Legume Recipes

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Tomato
Less than 30 minutes
Chef Mathieu Cloutier
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Our legume section will give you ideas for healthy recipes. Legumes are an excellent source of plant protein. You can cook with chick peas, lentils, kidney beans, etc. With these three ingredients, we propose stews, salads, soups and chilis, just to name a few. Explore our vegetarian recipes!
Spicy roasted peas

Spicy roasted peas

Portions

4

Preparation

10 minutes

Cooking time

45 minutes
Kung Pao Chicken

Kung Pao Chicken

Portions

4

Preparation

10 minutes

Cooking time

15 minutes
Italian-Style Quiche

Italian-Style Quiche

Portions

4 - 8

Preparation

15 minutes

Cooking time

40 minutes
Sweet pea and bacon quiche

Sweet pea and bacon quiche

Portions

6

Preparation

15 minutes

Cooking time

50 minutes
Corn Relish

Corn Relish

Portions

12

Preparation

15 minutes

Cooking time

15 minutes
Warm pasta salad with peas, tomatoes & feta

Warm pasta salad with peas, tomatoes & feta

Portions

6

Preparation

15 minutes

Cooking time

10 minutes
Asian vegetable and rice salad

Asian vegetable and rice salad

Portions

6 - 8

Preparation

15 minutes

Cooking time

2 minutes
Easter egg breakfast sandwich

Easter egg breakfast sandwich

Portions

4

Preparation

20 minutes

Cooking time

20 minutes
Tofu Vegetable Stir-Fry

Tofu Vegetable Stir-Fry

Portions

4 - 6

Preparation

10 minutes

Cooking time

15 minutes
Asian Style Ginger Pork Stir Fry

Asian Style Ginger Pork Stir Fry

Portions

4 - 6

Preparation

15 minutes

Cooking time

15 minutes
Green smoothie

Green smoothie

Portions

1

Preparation

10 minutes

Cooking time

2 minutes
Tuscany style Soup

Tuscany style Soup

Portions

8 - 10 Bowls

Preparation

5 minutes

Cooking time

20 minutes
Garden Style Vegetable Soup

Garden Style Vegetable Soup

Portions

8

Preparation

10 minutes

Cooking time

40 minutes
California Vegetable Tabbouleh

California Vegetable Tabbouleh

Portions

4

Preparation

10 minutes

Cooking time

5 minutes
Sweet pea and cream cheese smoked salmon spread

Sweet pea and cream cheese smoked salmon spread

Portions

4

Preparation

10 minutes

Cooking time

2 minutes
Chicken Vol-au-Vent

Chicken Vol-au-Vent

Portions

4 - 6

Preparation

20 minutes

Cooking time

20 minutes
Californian veggie Buddha bowl

Californian veggie Buddha bowl

Portions

2

Preparation

20 minutes

Cooking time

20 minutes
Puff pastry appetizers with spinach, smoked salmon and Boursin

Puff pastry appetizers with spinach, smoked salmon and Boursin

Portions

12

Preparation

15 minutes

Cooking time

25 minutes
Cauliflower burgers with spicy mayo

Cauliflower burgers with spicy mayo

Portions

4

Preparation

15 minutes

Cooking time

30 minutes
Red Curry Vegetables

Red Curry Vegetables

Portions

4

Preparation

20 minutes

Cooking time

10 minutes
Cream of Broccoli & Cauliflower Soup

Cream of Broccoli & Cauliflower Soup

Portions

8

Preparation

20 minutes

Cooking time

30 minutes
Spicy Edamame

Spicy Edamame

Portions

4

Preparation

5 minutes

Cooking time

5 minutes
Fettuccine Alfredo with ham and peas

Fettuccine Alfredo with ham and peas

Portions

6

Preparation

10 minutes

Cooking time

15 minutes
Roman Style Broccoli and Cauliflower

Roman Style Broccoli and Cauliflower

Portions

4 - 6

Preparation

10 minutes

Cooking time

5 minutes
Broccoli and sun dried tomatoes frittata

Broccoli and sun dried tomatoes frittata

Portions

4 - 6

Preparation

15 minutes

Cooking time

15 minutes
Upside-down apple corn cake

Upside-down apple corn cake

Portions

8 - 10 Bowls

Preparation

15 minutes

Cooking time

50 minutes
Hot chicken sandwich

Hot chicken sandwich

Portions

4

Preparation

12 minutes

Cooking time

15 minutes
Hummus and roasted vegetables topped with grilled cheese

Hummus and roasted vegetables topped with grilled cheese

Portions

4

Preparation

20 minutes

Cooking time

15 minutes
Linguine with spicy garlic shrimp and broccoli, signed Max L'Affamé

Linguine with spicy garlic shrimp and broccoli, signed Max L'Affamé

Portions

2

Preparation

10 minutes

Cooking time

10 minutes
Cauliflower mac & cheese

Cauliflower mac & cheese

Portions

6

Preparation

15 minutes

Cooking time

20 minutes
Salty bacon cheddar veggie muffins

Salty bacon cheddar veggie muffins

Portions

12

Preparation

7 minutes

Cooking time

4 minutes
Thai Stir Fry Noodles & Chicken

Thai Stir Fry Noodles & Chicken

Portions

4

Preparation

20 minutes

Cooking time

1h
Orgetto with peas, lemon and mint

Orgetto with peas, lemon and mint

Portions

4

Preparation

10 minutes

Cooking time

30 minutes
All dressed pizza

All dressed pizza

Portions

6

Preparation

10 minutes

Cooking time

15 minutes
Pork & Curry Garden Harvest Skillet

Pork & Curry Garden Harvest Skillet

Portions

4

Preparation

10 minutes

Cooking time

15 minutes
Spicy Garlic Pork with Noodles

Spicy Garlic Pork with Noodles

Portions

4

Preparation

10 minutes

Cooking time

15 minutes
Spinach & proscuitto Quiche

Spinach & proscuitto Quiche

Portions

8

Preparation

15 minutes

Cooking time

55 minutes
Cauliflower rice risotto with mushrooms

Cauliflower rice risotto with mushrooms

Portions

2

Preparation

10 minutes

Cooking time

15 minutes
Basmati rice with green beans and peas topped with feta cheese and nuts

Basmati rice with green beans and peas topped with feta cheese and nuts

Portions

4

Preparation

20 minutes

Cooking time

20 minutes
Moroccan vegetable salad

Moroccan vegetable salad

Portions

4

Preparation

10 minutes

Cooking time

4 minutes
Quinoa salad with vegetables and feta

Quinoa salad with vegetables and feta

Portions

4 - 6

Preparation

15 minutes

Cooking time

2 minutes
Asian Stir Fry infused with Green Tea and Ginger

Asian Stir Fry infused with Green Tea and Ginger

Portions

4

Preparation

10 minutes

Cooking time

5 minutes
Asian Chicken Vegetable Stir-Fry

Asian Chicken Vegetable Stir-Fry

Portions

4

Preparation

15 minutes

Cooking time

15 minutes
Sizzling pineapple chicken Stir-Fry

Sizzling pineapple chicken Stir-Fry

Portions

6 - 8

Preparation

10 minutes

Cooking time

10 minutes
Beef Teriyaki Stir-Fry

Beef Teriyaki Stir-Fry

Portions

4

Preparation

15 minutes

Cooking time

15 minutes
Rainbow Vegetable Stir-Fry

Rainbow Vegetable Stir-Fry

Portions

4

Preparation

15 minutes

Cooking time

10 minutes
Chicken and Cashew Nuts Stir Fry

Chicken and Cashew Nuts Stir Fry

Portions

4 - 6

Preparation

15 minutes

Cooking time

15 minutes
Basil Chicken Stir Fry

Basil Chicken Stir Fry

Portions

4

Preparation

10 minutes

Cooking time

10 minutes