Warm pasta salad with peas, tomatoes & feta

Warm pasta salad with peas, tomatoes & feta

Portions

6

Preparation Time

Cooking Time

Ingredients

3 cups (350g) dried shell-type pasta
1⁄2 bag (350g) Arctic Gardens small peas
2 cups (350g) cherry tomatoes, cut in 2
2 cups (75g) arugula
1 cup (120g) Feta Cheese, cubed
1⁄4 cup (60ml) diced red onion
1⁄2 cup (120ml) chopped fresh basil
Balsamic cream (optional)

3 tbsp (45ml) olive oil
4 tbsp (60ml) balsamic vinegar
1 tbsp (15ml) French shallots or red onions
salt & pepper

Preparation

1.Pour the Frozen peas in a microwave safe container and cook a few minutes. Set aside
2. In a large saucepan, cook pasta according to package directions. Drain and set aside.
3. In a bowl, prepare the dressing by mixing all the ingredients (oil, balsamic vinegar, French shallots, salt and pepper to
4. In a large bowl, combine pasta, peas, tomatoes, arugula, cheese, onions and basil.
5. Pour the dressing over the pasta mixture and mix well
6. Place the warm salad on a serving dish and drizzle with balsamic cream before serving

Nutrition Facts (per 100g)

Calories: 170

Protein: 6g

Fat: 6g

Carbohydrate: 25g

Fibre: 4g

Sodium: 280mg

 

Recipe ideas using this product

Portions

4

Preparation

10 minutes

Cooking time

30 minutes

Portions

4

Preparation

10 minutes

Cooking time

20 minutes

Portions

6

Preparation

15 minutes

Cooking time

50 minutes

Portions

6

Preparation

10 minutes

Cooking time

15 minutes