Italian-Style Quiche

1. In a skillet, stir-fry 2/3 bag (500 g) Arctic Gardens Spaghetti Menu Mix frozen vegetables 3–5 minutes until thawed.
2. Remove from heat, add 1/2 cup (125 ml) tomato sauce and 2–3 tbsp (30–45 ml) fresh basil, chopped.
3. Season with salt and freshly ground pepper.
4. In a large bowl, beat 6 eggs with 1/3 cup (80 ml) milk and add vegetable mixture.
5. Blend in 5 oz (150 g) Canadian Mozzarella, grated, and pour mixture into a 9” (23 cm) store-bought deep pie shell.
6. Sprinkle more cheese over top.
7. Bake in oven at 375°F (190°C) for 30–40 minutes.
8. Serve hot or cold.

Nutrition Facts (per serving):

Calories: 210

Protein:  12 g

Fat:    12 g

Carbohydrate:  15 g

Fibre:   2 g

Sodium: 361 mg