Easy Legume Recipes

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Chef Mathieu Cloutier
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Our legume section will give you ideas for healthy recipes. Legumes are an excellent source of plant protein. You can cook with chick peas, lentils, kidney beans, etc. With these three ingredients, we propose stews, salads, soups and chilis, just to name a few. Explore our vegetarian recipes!
Vegetable and sausage strata

Vegetable and sausage strata

Portions

6 - 8

Preparation

15 minutes

Cooking time

58 minutes
Crispy Tofu with Peanut Sauce

Crispy Tofu with Peanut Sauce

Portions

4

Preparation

15 minutes

Cooking time

10 minutes
Polenta and vegan bolognese sauce

Polenta and vegan bolognese sauce

Portions

4 - 6

Preparation

10 minutes

Cooking time

25 minutes
Sun-dried tomato and chorizo risotto

Sun-dried tomato and chorizo risotto

Portions

4

Preparation

15 minutes

Cooking time

20 minutes
Vegetarian Pad Thai

Vegetarian Pad Thai

Portions

4

Preparation

15 minutes

Cooking time

15 minutes
Indian-style roasted chickpea tomato sheet pan

Indian-style roasted chickpea tomato sheet pan

Portions

4

Preparation

10 minutes

Cooking time

30 minutes
Asian vegetable noodle salad

Asian vegetable noodle salad

Portions

4

Preparation

15 minutes

Cooking time

10 minutes
Slow Cooker Vegetable Soup

Slow Cooker Vegetable Soup

Portions

6

Preparation

10 minutes

Cooking time

6h
Fish and vegetable tagine à l’orange

Fish and vegetable tagine à l’orange

Portions

4

Preparation

No preparation time

Cooking time

0 minutes
Vegetarian tajine with green peas

Vegetarian tajine with green peas

Portions

4 - 6

Preparation

10 minutes

Cooking time

25 minutes
Seafood vol-au-vents

Seafood vol-au-vents

Portions

4 - 6

Preparation

20 minutes

Cooking time

20 minutes
Orgetto with peas, lemon and mint

Orgetto with peas, lemon and mint

Portions

4

Preparation

10 minutes

Cooking time

30 minutes
Fettuccine Alfredo with ham and peas

Fettuccine Alfredo with ham and peas

Portions

6

Preparation

10 minutes

Cooking time

15 minutes
Cauliflower mac & cheese

Cauliflower mac & cheese

Portions

6

Preparation

15 minutes

Cooking time

20 minutes
Hearty Chinese soup

Hearty Chinese soup

Portions

4

Preparation

20 minutes

Cooking time

10 minutes
Mexican Casserole

Mexican Casserole

Portions

4

Preparation

10 minutes

Cooking time

50 minutes
Pork Chops and Orleans Style Vegetables

Pork Chops and Orleans Style Vegetables

Portions

4

Preparation

10 minutes

Cooking time

20 minutes
Chicken and Vegetable with Herbs Fricassée

Chicken and Vegetable with Herbs Fricassée

Portions

4

Preparation

10 minutes

Cooking time

20 minutes
Chicken & Vegetable pot pie

Chicken & Vegetable pot pie

Portions

6

Preparation

20 minutes

Cooking time

45 minutes
Tuna, vegetable and bacon pizza

Tuna, vegetable and bacon pizza

Portions

4

Preparation

15 minutes

Cooking time

10 minutes
Kung Pao Chicken

Kung Pao Chicken

Portions

4

Preparation

10 minutes

Cooking time

15 minutes
Italian-Style Quiche

Italian-Style Quiche

Portions

4 - 8

Preparation

15 minutes

Cooking time

40 minutes
Warm pasta salad with peas, tomatoes & feta

Warm pasta salad with peas, tomatoes & feta

Portions

6

Preparation

15 minutes

Cooking time

10 minutes
Tofu Vegetable Stir-Fry

Tofu Vegetable Stir-Fry

Portions

4 - 6

Preparation

10 minutes

Cooking time

15 minutes
Asian Style Ginger Pork Stir Fry

Asian Style Ginger Pork Stir Fry

Portions

4 - 6

Preparation

15 minutes

Cooking time

15 minutes
Garden Style Vegetable Soup

Garden Style Vegetable Soup

Portions

8

Preparation

10 minutes

Cooking time

40 minutes
California Vegetable Tabbouleh

California Vegetable Tabbouleh

Portions

4

Preparation

10 minutes

Cooking time

5 minutes
Chicken Vol-au-Vent

Chicken Vol-au-Vent

Portions

4 - 6

Preparation

20 minutes

Cooking time

20 minutes
Arctic Gardens Spaghetti Sauce

Arctic Gardens Spaghetti Sauce

Portions

8 - 10 Bowls

Preparation

20 minutes

Cooking time

40 minutes
Slow Cooker Vegetarian Spaghetti Sauce

Slow Cooker Vegetarian Spaghetti Sauce

Portions

8 - 10 Bowls

Preparation

10 minutes

Cooking time

5h
Salmon Filet Stuffed with Spinach and Apple

Salmon Filet Stuffed with Spinach and Apple

Portions

4

Preparation

20 minutes

Cooking time

20 minutes
Fish and vegetables au gratin

Fish and vegetables au gratin

Portions

4 - 6

Preparation

15 minutes

Cooking time

30 minutes
Pork and vegetables with curry

Pork and vegetables with curry

Portions

4

Preparation

10 minutes

Cooking time

15 minutes
Quinoa with Chicken and Vegetables

Quinoa with Chicken and Vegetables

Portions

4

Preparation

10 minutes

Cooking time

13 minutes
Comfort Beef Stew

Comfort Beef Stew

Portions

8

Preparation

20 minutes

Cooking time

2h 30 minutes
Roasted sesame salmon and pea coulis with garden herbs

Roasted sesame salmon and pea coulis with garden herbs

Portions

4

Preparation

15 minutes

Cooking time

20 minutes
Asian Peanut Stir-fry

Asian Peanut Stir-fry

Portions

2 - 4

Preparation

5 minutes

Cooking time

10 minutes
Spinach stuffed Shells in Florentine Sauce

Spinach stuffed Shells in Florentine Sauce

Portions

4 - 6

Preparation

15 minutes

Cooking time

20 minutes
Noodles with Pork and Lemongrass Stir fry

Noodles with Pork and Lemongrass Stir fry

Portions

4 - 6

Preparation

20 minutes

Cooking time

20 minutes
Tuna and vegetable one pot pasta

Tuna and vegetable one pot pasta

Portions

4 - 6

Preparation

10 minutes

Cooking time

15 minutes
Big Batch Spaghetti Sauce

Big Batch Spaghetti Sauce

Portions

30 - 40

Preparation

25 minutes

Cooking time

1h
Asian vegetable and rice salad

Asian vegetable and rice salad

Portions

6 - 8

Preparation

15 minutes

Cooking time

2 minutes
Alfredo-style fettucine with cauliflower

Alfredo-style fettucine with cauliflower

Portions

4

Preparation

10 minutes

Cooking time

15 minutes
Meat Lasagna

Meat Lasagna

Portions

8

Preparation

20 minutes

Cooking time

1h 5 minutes
Broccoli and sun dried tomatoes frittata

Broccoli and sun dried tomatoes frittata

Portions

4 - 6

Preparation

15 minutes

Cooking time

15 minutes
Linguine with spicy garlic shrimp and broccoli, signed Max L'Affamé

Linguine with spicy garlic shrimp and broccoli, signed Max L'Affamé

Portions

2

Preparation

10 minutes

Cooking time

10 minutes
Thai Stir Fry Noodles & Chicken

Thai Stir Fry Noodles & Chicken

Portions

4

Preparation

20 minutes

Cooking time

1h
California Chicken and Vegetable Pie

California Chicken and Vegetable Pie

Portions

4 - 6

Preparation

10 minutes

Cooking time

35 minutes