Quick Tofu and Tempeh Recipes

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Our tofu and tempeh recipe section will inspire you to make all kinds of healthy meals. Tofu can be easily added to your stir-fries, spreads, chilis and salads. You can also crisp it up by grilling it. Sauces and spices give tofu its taste, so choose with care. For example, add herbs, peanut butter or curry. Explore the possibilities!
Quinoa salad with vegetables and feta

Quinoa salad with vegetables and feta

Portions

4 - 6

Preparation

15 minutes

Cooking time

2 minutes
Asian Chicken Vegetable Stir-Fry

Asian Chicken Vegetable Stir-Fry

Portions

4

Preparation

15 minutes

Cooking time

15 minutes
California Style Salmon Stir Fry

California Style Salmon Stir Fry

Portions

4

Preparation

30 minutes

Cooking time

10 minutes
Basil Chicken Stir Fry

Basil Chicken Stir Fry

Portions

4

Preparation

10 minutes

Cooking time

10 minutes
Cream of Broccoli Soup

Cream of Broccoli Soup

Portions

6

Preparation

20 minutes

Cooking time

30 minutes
Parmesan & pancetta pea soup

Parmesan & pancetta pea soup

Portions

4

Preparation

10 minutes

Cooking time

20 minutes
Green Pea Soup

Green Pea Soup

Portions

8

Preparation

20 minutes

Cooking time

30 minutes
Colourful corn salad

Colourful corn salad

Portions

6 - 8

Preparation

10 minutes

Cooking time

10 minutes
Garden Vegetable Soup - Italian Style

Garden Vegetable Soup - Italian Style

Portions

6

Preparation

30 minutes

Cooking time

45 minutes
Vegetables with sun dried tomatoes

Vegetables with sun dried tomatoes

Portions

6

Preparation

10 minutes

Cooking time

10 minutes
Vegetable crispy gratin

Vegetable crispy gratin

Portions

4

Preparation

10 minutes

Cooking time

30 minutes
Spanakopita

Spanakopita

Portions

8

Preparation

45 minutes

Cooking time

20 minutes
Cauliflower rice risotto with mushrooms

Cauliflower rice risotto with mushrooms

Portions

2

Preparation

10 minutes

Cooking time

15 minutes
Creamy Spinach and Chicken Pasta

Creamy Spinach and Chicken Pasta

Portions

4

Preparation

15 minutes

Cooking time

25 minutes
Oriental Soup

Oriental Soup

Portions

4

Preparation

20 minutes

Cooking time

15 minutes
Cream of Broccoli & Cauliflower Soup

Cream of Broccoli & Cauliflower Soup

Portions

8

Preparation

20 minutes

Cooking time

30 minutes
Hummus and roasted vegetables topped with grilled cheese

Hummus and roasted vegetables topped with grilled cheese

Portions

4

Preparation

20 minutes

Cooking time

15 minutes
Cauliflower mac & cheese

Cauliflower mac & cheese

Portions

6

Preparation

15 minutes

Cooking time

20 minutes
Hearty Chinese soup

Hearty Chinese soup

Portions

4

Preparation

20 minutes

Cooking time

10 minutes
Oriental Soup Entree

Oriental Soup Entree

Portions

4

Preparation

25 minutes

Cooking time

10 minutes
Easter egg breakfast sandwich

Easter egg breakfast sandwich

Portions

4

Preparation

20 minutes

Cooking time

20 minutes
Corn and Cherry Tomato Salad

Corn and Cherry Tomato Salad

Portions

6

Preparation

15 minutes

Cooking time

2 minutes
Slow Cooker Ratatouille

Slow Cooker Ratatouille

Portions

4

Preparation

15 minutes

Cooking time

4h
Curried potatoes and vegetables

Curried potatoes and vegetables

Portions

4

Preparation

15 minutes

Cooking time

30 minutes
California Gratin

California Gratin

Portions

6 - 8

Preparation

15 minutes

Cooking time

25 minutes
Layered dip

Layered dip

Portions

6 - 8

Preparation

20 minutes

Cooking time

5 minutes
Vegetable samosas

Vegetable samosas

Portions

4 - 8

Preparation

45 minutes

Cooking time

15 minutes
Breakfast veggie wrap

Breakfast veggie wrap

Portions

4

Preparation

10 minutes

Cooking time

10 minutes
Broccoli and sun dried tomatoes frittata

Broccoli and sun dried tomatoes frittata

Portions

4 - 6

Preparation

15 minutes

Cooking time

15 minutes
Thai Stir Fry Noodles & Chicken

Thai Stir Fry Noodles & Chicken

Portions

4

Preparation

20 minutes

Cooking time

1h
Vegetable Cocktail with Lemon & Basil

Vegetable Cocktail with Lemon & Basil

Portions

4

Preparation

10 minutes

Cooking time

5 minutes
Green pea guacamole

Green pea guacamole

Portions

4 - 6

Preparation

15 minutes

Cooking time

10 minutes
Black bean spaghetti sauce

Black bean spaghetti sauce

Portions

8 - 10 Bowls

Preparation

15 minutes

Cooking time

1h
Empanadas

Empanadas

Portions

24

Preparation

1h

Cooking time

20 minutes
Sesame Edamame

Sesame Edamame

Portions

4

Preparation

5 minutes

Cooking time

10 minutes
Roasted Vegetables

Roasted Vegetables

Portions

4

Preparation

7 minutes

Cooking time

18 minutes
Lemony Green Bean Skillet

Lemony Green Bean Skillet

Portions

4 - 6

Preparation

5 minutes

Cooking time

15 minutes
Cauliflower tabbouleh

Cauliflower tabbouleh

Portions

4

Preparation

10 minutes

Cooking time

2 minutes
Lime Edamame

Lime Edamame

Portions

4

Preparation

5 minutes

Cooking time

5 minutes
Ginger and Soya Edamame

Ginger and Soya Edamame

Portions

4

Preparation

10 minutes

Cooking time

5 minutes
Broccoli hummus

Broccoli hummus

Portions

2 - 4

Preparation

10 minutes

Cooking time

10 minutes
Hearty Winter Veggie Stew

Hearty Winter Veggie Stew

Portions

6

Preparation

5 minutes

Cooking time

20 minutes
Chili with 2 legumes

Chili with 2 legumes

Portions

4 - 6

Preparation

10 minutes

Cooking time

25 minutes
Green beans in tarragon butter and lemon zest

Green beans in tarragon butter and lemon zest

Portions

4

Preparation

5 minutes

Cooking time

10 minutes
Vegetable Hash with Citrus Butter

Vegetable Hash with Citrus Butter

Portions

4

Preparation

10 minutes

Cooking time

5 minutes
Orange curry edamame

Orange curry edamame

Portions

4

Preparation

5 minutes

Cooking time

10 minutes