Fr
Jobs Contact us Media Français

Layered dip

Layered dip

Portions

6 - 8

Preparation Time

Cooking Time

Prepared with
Vegetables for spaghettini

Ingredients

2 tsp (10 ml) olive oil

3/4 cup (180 ml) Arctic Gardens super sweet corn

3/4 cup (180 ml) Arctic Gardens spaghettini

1 ripe avocado

2 tbsp (30 ml) lemon or lime juice

Salt and ground pepper

1 cup (250 ml) salsa

1 cup (250 ml) sour cream

¼cup (60 ml) freshly chopped cilantro

½ cup (125 ml) grated cheddar cheese

Preparation

  1. In a pan, heat oil on high. Add corn and spaghettini mixture and sauté to thaw. Remove from heat and allow to cool.
  2. In the meantime, mash avocado with a fork and add lemon juice. Season.
  3. Layer the avocado purée in a glass serving bowl.
  4. Spread the salsa on top  to create layers. Do the same with the sour cream.
  5. Garnish with vegetables, cilantro and cheese.
  6. Enjoy with corn chips or crackers.

 

 

Nutrition Facts (per serving):

Calories: 160

Protein: 6 g

Fat:   12 g

Carbohydrate:  10 g

Fibre:  3 g

Sodium: 304   mg

Submit your recipes

Recipe ideas using this product

Root Vegetable Shepherd's Pie

Portions

6 - 8

Preparation

30 minutes

Cooking time

1h
Shepherd's Pie

Portions

6 - 8

Preparation

30 minutes

Cooking time

1h
Hummus and roasted vegetables topped with grilled cheese

Portions

4

Preparation

20 minutes

Cooking time

15 minutes
Sweet Corn Smoothie

Portions

2 - 4

Preparation

15 minutes

Cooking time

10 minutes