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Layered dip
Layered dip

Layered dip

Portions 6 - 8
Preparation Time
Cooking Time


2 tsp (10 ml) olive oil

3/4 cup (180 ml) Arctic Gardens super sweet corn

3/4 cup (180 ml) Arctic Gardens spaghettini

1 ripe avocado

2 tbsp (30 ml) lemon or lime juice

Salt and ground pepper

1 cup (250 ml) salsa

1 cup (250 ml) sour cream

¼cup (60 ml) freshly chopped cilantro

½ cup (125 ml) grated cheddar cheese


  1. In a pan, heat oil on high. Add corn and spaghettini mixture and sauté to thaw. Remove from heat and allow to cool.
  2. In the meantime, mash avocado with a fork and add lemon juice. Season.
  3. Layer the avocado purée in a glass serving bowl.
  4. Spread the salsa on top  to create layers. Do the same with the sour cream.
  5. Garnish with vegetables, cilantro and cheese.
  6. Enjoy with corn chips or crackers.



Nutrition Facts (per serving):

Calories: 160

Protein: 6 g

Fat:   12 g

Carbohydrate:  10 g

Fibre:  3 g

Sodium: 304   mg

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