Roasted Vegetables

Roasted Vegetables

Portions

4

Preparation Time

Cooking Time

Ingredients

  • 1/2 bag (375g) Arctic Gardens Oriental Style Mix
  • 1 tbsp (15 mL) olive oil
  • 1 tbsp (15 mL) balsamic vinegar
  • 1 clove garlic, finely minced
  • 1 tsp (5 mL) chopped thyme
  • 1/4 tsp (1 mL) each salt and pepper

Preparation

  1. In large bowl, combine frozen vegetables, olive oil, balsamic vinegar, garlic, thyme, salt and pepper. Pour in a single layer onto large foil-lined roasting pan.
  2. Bake in 425 degrees F (220 degrees C) oven until liquid from vegetables has evaporated, about 17 minutes.

 

 

Nutrition Facts (per serving):

Calories: 65

Protein:  2 g

Fat:    4 g

Carbohydrate:  7 g

Fibre:   2 g

Sodium: 140 mg

Recipe ideas using this product

Portions

4

Preparation

10 minutes

Cooking time

4 minutes

Portions

4

Preparation

25 minutes

Cooking time

10 minutes

Portions

4

Preparation

10 minutes

Cooking time

5 minutes

Portions

6 - 8

Preparation

15 minutes

Cooking time

58 minutes