Quick Tofu and Tempeh Recipes

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Tofu -Tempeh
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Our tofu and tempeh recipe section will inspire you to make all kinds of healthy meals. Tofu can be easily added to your stir-fries, spreads, chilis and salads. You can also crisp it up by grilling it. Sauces and spices give tofu its taste, so choose with care. For example, add herbs, peanut butter or curry. Explore the possibilities!
Marinated bean salad in mason jars

Marinated bean salad in mason jars

Portions

4

Preparation

5 minutes

Cooking time

10 minutes
Green Beans with Almonds

Green Beans with Almonds

Portions

4

Preparation

5 minutes

Cooking time

10 minutes
Penne with green beans and shrimps

Penne with green beans and shrimps

Portions

4

Preparation

5 minutes

Cooking time

20 minutes
Lemony Green Bean Skillet

Lemony Green Bean Skillet

Portions

4 - 6

Preparation

5 minutes

Cooking time

15 minutes
Green bean, fennel and citrus salad

Green bean, fennel and citrus salad

Portions

4

Preparation

15 minutes

Cooking time

5 minutes
Green beans bundles with prociutto and herbs creamy sauce

Green beans bundles with prociutto and herbs creamy sauce

Portions

10

Preparation

10 minutes

Cooking time

15 minutes
Green beans in tarragon butter and lemon zest

Green beans in tarragon butter and lemon zest

Portions

4

Preparation

5 minutes

Cooking time

10 minutes
Tofu and vegetable spread

Tofu and vegetable spread

Portions

4

Preparation

10 minutes

Cooking time

4 minutes
Green bean spring rolls and peanut butter sauce

Green bean spring rolls and peanut butter sauce

Portions

8 - 10 Bowls

Preparation

45 minutes

Cooking time

5 minutes
Basmati rice with green beans and peas topped with feta cheese and nuts

Basmati rice with green beans and peas topped with feta cheese and nuts

Portions

4

Preparation

20 minutes

Cooking time

20 minutes
Hummus and roasted vegetables topped with grilled cheese

Hummus and roasted vegetables topped with grilled cheese

Portions

4

Preparation

20 minutes

Cooking time

15 minutes
Red Curry Vegetables

Red Curry Vegetables

Portions

4

Preparation

20 minutes

Cooking time

10 minutes
Tofu Vegetable Stir-Fry

Tofu Vegetable Stir-Fry

Portions

4 - 6

Preparation

10 minutes

Cooking time

15 minutes
Slow Cooker Vegetarian Spaghetti Sauce

Slow Cooker Vegetarian Spaghetti Sauce

Portions

8 - 10 Bowls

Preparation

10 minutes

Cooking time

5h
Californian veggie Buddha bowl

Californian veggie Buddha bowl

Portions

2

Preparation

20 minutes

Cooking time

20 minutes
Vegetable bowl with maple tofu noodles

Vegetable bowl with maple tofu noodles

Portions

2

Preparation

No preparation time

Cooking time

12 minutes
Crispy Tofu with Peanut Sauce

Crispy Tofu with Peanut Sauce

Portions

4

Preparation

15 minutes

Cooking time

10 minutes
Quinoa vegetable croquettes

Quinoa vegetable croquettes

Portions

6

Preparation

25 minutes

Cooking time

20 minutes
Vegetable & Prosciutto Frittata

Vegetable & Prosciutto Frittata

Portions

4

Preparation

30 minutes

Cooking time

45 minutes
Pizza-naan with chickpeas and pesto

Pizza-naan with chickpeas and pesto

Portions

2

Preparation

7 minutes

Cooking time

15 minutes
Asian Stir Fry infused with Green Tea and Ginger

Asian Stir Fry infused with Green Tea and Ginger

Portions

4

Preparation

10 minutes

Cooking time

5 minutes
Roman Style Broccoli and Cauliflower

Roman Style Broccoli and Cauliflower

Portions

4 - 6

Preparation

10 minutes

Cooking time

5 minutes
Vegetable and sausage strata

Vegetable and sausage strata

Portions

6 - 8

Preparation

15 minutes

Cooking time

58 minutes
Oriental Soup Entree

Oriental Soup Entree

Portions

4

Preparation

25 minutes

Cooking time

10 minutes
Vegetable Fried Rice Omelette

Vegetable Fried Rice Omelette

Portions

4

Preparation

5 minutes

Cooking time

25 minutes
Roasted Vegetables

Roasted Vegetables

Portions

4

Preparation

7 minutes

Cooking time

18 minutes
Comfort Beef Stew

Comfort Beef Stew

Portions

8

Preparation

20 minutes

Cooking time

2h 30 minutes
Creamy Shrimp Curry on Pastry Shells

Creamy Shrimp Curry on Pastry Shells

Portions

4

Preparation

10 minutes

Cooking time

10 minutes
Spicy Edamame

Spicy Edamame

Portions

4

Preparation

5 minutes

Cooking time

5 minutes
Veggie falafels

Veggie falafels

Portions

6

Preparation

5 minutes

Cooking time

10 minutes
Oriental Soup

Oriental Soup

Portions

4

Preparation

20 minutes

Cooking time

15 minutes
Moroccan vegetable salad

Moroccan vegetable salad

Portions

4

Preparation

10 minutes

Cooking time

4 minutes
Slow Cooker Ratatouille

Slow Cooker Ratatouille

Portions

4

Preparation

15 minutes

Cooking time

4h
Orange curry edamame

Orange curry edamame

Portions

4

Preparation

5 minutes

Cooking time

10 minutes
Corn Relish

Corn Relish

Portions

12

Preparation

15 minutes

Cooking time

15 minutes
Mexican Quinoa Salad

Mexican Quinoa Salad

Portions

6

Preparation

15 minutes

Cooking time

2 minutes
Spanakopita

Spanakopita

Portions

8

Preparation

45 minutes

Cooking time

20 minutes
Polenta and vegan bolognese sauce

Polenta and vegan bolognese sauce

Portions

4 - 6

Preparation

10 minutes

Cooking time

25 minutes
Orgetto with peas, lemon and mint

Orgetto with peas, lemon and mint

Portions

4

Preparation

10 minutes

Cooking time

30 minutes
Broccoli croquettes

Broccoli croquettes

Portions

25 to 30

Preparation

15 minutes

Cooking time

25 minutes
Sesame Edamame

Sesame Edamame

Portions

4

Preparation

5 minutes

Cooking time

10 minutes
Cauliflower tabbouleh

Cauliflower tabbouleh

Portions

4

Preparation

10 minutes

Cooking time

2 minutes
Lime Edamame

Lime Edamame

Portions

4

Preparation

5 minutes

Cooking time

5 minutes
Ginger and Soya Edamame

Ginger and Soya Edamame

Portions

4

Preparation

10 minutes

Cooking time

5 minutes
Asian vegetable and rice salad

Asian vegetable and rice salad

Portions

6 - 8

Preparation

15 minutes

Cooking time

2 minutes
Easter egg breakfast sandwich

Easter egg breakfast sandwich

Portions

4

Preparation

20 minutes

Cooking time

20 minutes
Corn and Cherry Tomato Salad

Corn and Cherry Tomato Salad

Portions

6

Preparation

15 minutes

Cooking time

2 minutes
Creamy Broccoli Salad

Creamy Broccoli Salad

Portions

4 - 6

Preparation

15 minutes

Cooking time

2 minutes