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Corn and Cherry Tomato Salad
Corn and Cherry Tomato Salad

Corn and Cherry Tomato Salad

Portions 6
Preparation Time
Cooking Time

Ingredients

1 bag Arctic Gardens super sweet corn

2 cups (500 ml) cherry tomatoes, halved

1 English cucumber, diced

½ cup (125 ml) red onion, minced

¼ cup (60 ml) fresh cilantro or basil, minced

¼ cup (60 ml) sunflower oil

3 tbsp (45 ml) lemon or lime juice

1 ½ tsp (7 ml) chili powder

Salt and freshly ground pepper

Preparation

1- Bring a large pot of salted water to a boil, add the corn and cook for 2 minutes.

2- Drain the corn in a colander and rinse under cold water. Set aside.

3- In a large bowl, mix together the remaining ingredients.

4- Serve as a side dish for meat, fish or shrimp. 

 

 

Nutrition Facts (per serving):

Calories: 230

Protein:  5 g

Fat:    10 g

Carbohydrate:  32 g

Fibre:   4 g

Sodium: 40 mg

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