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Supersweet Corn and Scrambled Eggs
Supersweet Corn and Scrambled Eggs

Supersweet Corn and Scrambled Eggs

Portions 2
Preparation Time
Cooking Time

Ingredients

  • 1 ½ tbsp (22 ml) butter
  • ¾ cup (180 ml) Arctic Gardens super sweet corn
  • 4 eggs
  • 1/3 cup (80 ml) milk
  • salt and pepper
  • 2 tbsp (30 ml) milk
  • 1/4 cup (60 ml) fresh basil, chopped

Preparation

  1. In a large pot, melt the butter on medium-high heat and sauté the corn. Set aside.
  2. Scramble the eggs with 1/3 c (80 ml) of milk and season.
  3. Pour into a pot and cook while stirring.
  4. When the eggs are cooked, remove from heat and add 2 tbsp (30 ml) of milk to stop the cooking process and keep moist.
  5. Serve garnished with fresh basil. 

 

 

Nutrition Facts (per serving):

Calories: 315

Protein:  17 g

Fat:    21 g

Carbohydrate:  17 g

Fibre:   1.5 g

Sodium: 240 mg

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