Sweet Corn Smoothie
Portions
2 - 4Preparation Time
Cooking Time
Ingredients
- 1 cup Arctic Gardens super sweet corn
- 400 mL (1 can) coconut milk
- 1 cups of vanilla ice cream
- 1 tbsp maple syrup (optionnal)
Preparation
- Blanch the corn and put in iced water to cool down.
- In a blender, put the corn and all the other ingredients. Mix for about 30 seconds at medium speed or until wished consistency.
- Serve in a martini or wine glass. Decorate with a few corn beads.
Nutrition Facts (per serving):
Calories: 400
Protein: 6 g
Fat: 28 g
Carbohydrate: 31 g
Fibre: 1 g
Sodium: 70 mg
