Asian Stir Fry infused with Green Tea and Ginger
Portions
4Preparation Time
Cooking Time
Ingredients
Infusion
- 250 ml (1 cup) water
- 1 bag green tea
- 5 ml (1tsp) ground ginger
- 15 ml(1 tbsp) mirin (mild rice vinegar)
- 15 ml (1 tbsp) soyasauce
- 15 ml (1 tbsp) sugar
Vegetable stir fry
- 375 g (½ bag) Arctic Gardens Oriental style vegetable mix
- 100 ml infusion
- 5 ml (1 tsp) garlic, chopped
- a pinch toasted sesame seeds
- salt and pepper to taste
Preparation
- In a pot, bring water to a boil. Add all the infusion ingredients, reduce heat and let infuse for 10 minutes.
- Remove the tea bag and keep warm*.
For service
- In a work, bring infusion to a boil.
- Add the frozen vegetable mix, garlic and cook on medium heat for 4 minutes (until al dente).
- Mix all ingredients together well. Sprinkle sesame seeds and add salt and pepper. Serve hot.
Nutrition Facts (per serving):
Calories: 55
Protein: 2 g
Fat: 1 g
Carbohydrate: 10 g
Fibre: 2 g
Sodium: 195 mg
