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Tofu Vegetable Stir-Fry
Tofu Vegetable Stir-Fry

Tofu Vegetable Stir-Fry

Portions 4 - 6
Preparation Time
Cooking Time

Ingredients

  • 1 bag (750 g) Arctic Gardens Ying-Yang Stir Fry vegetables
  • 1/4 cup (50 mL) sodium-reduced soy sauce
  • 1 tbsp (15 mL) rice vinegar
  • 1 tbsp (15 mL) hoisin sauce
  • 2 tsp (10 mL) cornstarch
  • 1 pkg (330 g) extra-firm tofu
  • 2 tbsp (30 mL) vegetable oil
  • 3 cloves garlic, minced
  • 1 tbsp (15 mL) minced gingerroot
  • Pinch hot pepper flakes
  • 2 tsp (10 mL) sesame oil
  • 2 green onions, thinly sliced

Preparation

  1. In small bowl, whisk together soy sauce, rice vinegar, hoisin sauce, cornstarch and 3 tbsp (45 mL) water; set aside.
  2. Pat tofu dry; cut into 3/4-inch (2 cm) cubes. In large wok, heat half of the oil over medium-high heat; stir-fry tofu until golden, about 6 minutes. Transfer to plate.
  3. Heat remaining oil in wok over medium-high heat; stir-fry garlic, ginger and hot pepper flakes for 30 seconds.
  4. Add Ying Yang Stir Fry vegetables; stir fry for 2 minutes. Add 1 tbsp (15 mL) water; cover and steam for 4 minutes. Add tofu and soy sauce mixture; bring to boil and stir until thickened and vegetables are tender, about 1-1/2 minutes. Stir in sesame oil and green onions.

 

 

Nutrition Facts (per serving):

Calories: 200

Protein:  11 g

Fat:    11 g

Carbohydrate:  15 g

Fibre:   3 g

Sodium: 440 mg

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