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Tofu and vegetable spread
Tofu and vegetable spread

Tofu and vegetable spread

Portions 4
Preparation Time
Cooking Time

Ingredients

2 cups (500 ml) Arctic Gardens vegetables Oriental

½ lb (225 g) firm tofu

1/3 cup (80 ml) mayonnaise

2 tsp (10 ml) lemon juice

¼ tsp (1 ml) paprika

¼ tsp (1 ml) celery salt

¼ tsp (1 ml) garlic powder

Salt and ground black pepper

Preparation

  1. In a large pot, bring salted water to a boil and cook the vegetables for 3 to 4 minutes.
  2. Drain in a colander and rinse under cold water. Drain well.
  3. Put the firm tofu pieces in a food processor and pulse to finely chop.  
  4. Add the cooled vegetables and pulse again to finely chop. 
  5. stir in remaining ingredients and season to taste.
  6. Spread on a toasted bagel in a sandwich or on crackers for dipping vegetables.

 

 

Nutrition Facts (per serving):

Calories: 200

Protein: 8 g

Fat:   17 g

Carbohydrate:  7 g

Fibre:  2 g

Sodium:  286 mg

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