Healthy Snacks Recipes

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Our snack section presents different healthy ideas to satisfy your cravings between meals. Put them in your lunch so they’ll always be handy. They’ll give you the energy you need to finish your day on a high note. These nutritious snacks are also a good way to incorporate veggies into your diet and are quick and easy to prepare.
Roasted sesame salmon and pea coulis with garden herbs

Roasted sesame salmon and pea coulis with garden herbs

Portions

4

Preparation

15 minutes

Cooking time

20 minutes
Vegetarian tajine with green peas

Vegetarian tajine with green peas

Portions

4 - 6

Preparation

10 minutes

Cooking time

25 minutes
Spicy roasted peas

Spicy roasted peas

Portions

4

Preparation

10 minutes

Cooking time

45 minutes
Sweet pea and cream cheese smoked salmon spread

Sweet pea and cream cheese smoked salmon spread

Portions

4

Preparation

10 minutes

Cooking time

2 minutes
Fettuccine Alfredo with ham and peas

Fettuccine Alfredo with ham and peas

Portions

6

Preparation

10 minutes

Cooking time

15 minutes
Hot chicken sandwich

Hot chicken sandwich

Portions

4

Preparation

12 minutes

Cooking time

15 minutes
Orgetto with peas, lemon and mint

Orgetto with peas, lemon and mint

Portions

4

Preparation

10 minutes

Cooking time

30 minutes
Summer sweet pea and mint soup

Summer sweet pea and mint soup

Portions

4 - 6

Preparation

15 minutes

Cooking time

25 minutes
Parmesan & pancetta pea soup

Parmesan & pancetta pea soup

Portions

4

Preparation

10 minutes

Cooking time

20 minutes
Green Pea Soup

Green Pea Soup

Portions

8

Preparation

20 minutes

Cooking time

30 minutes
Vegetable samosas

Vegetable samosas

Portions

4 - 8

Preparation

45 minutes

Cooking time

15 minutes
Garnished Nachos

Garnished Nachos

Portions

6

Preparation

10 minutes

Cooking time

14 minutes
Green Beans with Almonds

Green Beans with Almonds

Portions

4

Preparation

5 minutes

Cooking time

10 minutes
Chili lasagna

Chili lasagna

Portions

8

Preparation

10 minutes

Cooking time

55 minutes
All dressed pizza

All dressed pizza

Portions

6

Preparation

10 minutes

Cooking time

15 minutes
Sweet pea brownies

Sweet pea brownies

Portions

12

Preparation

15 minutes

Cooking time

25 minutes
Green pea guacamole

Green pea guacamole

Portions

4 - 6

Preparation

15 minutes

Cooking time

10 minutes
Sweet pea and bacon quiche

Sweet pea and bacon quiche

Portions

6

Preparation

15 minutes

Cooking time

50 minutes
Warm pasta salad with peas, tomatoes & feta

Warm pasta salad with peas, tomatoes & feta

Portions

6

Preparation

15 minutes

Cooking time

10 minutes
Easter egg breakfast sandwich

Easter egg breakfast sandwich

Portions

4

Preparation

20 minutes

Cooking time

20 minutes
Beef and barley soup

Beef and barley soup

Portions

8

Preparation

10 minutes

Cooking time

1 minutes
Root Vegetable Shepherd's Pie

Root Vegetable Shepherd's Pie

Portions

6 - 8

Preparation

30 minutes

Cooking time

1h
Oatmeal muffins with dates and coconut

Oatmeal muffins with dates and coconut

Portions

12

Preparation

20 minutes

Cooking time

20 minutes
Broccoli molasses muffins

Broccoli molasses muffins

Portions

18

Preparation

20 minutes

Cooking time

30 minutes
Basmati rice with green beans and peas topped with feta cheese and nuts

Basmati rice with green beans and peas topped with feta cheese and nuts

Portions

4

Preparation

20 minutes

Cooking time

20 minutes
Mixed greens, corn and beef bowl

Mixed greens, corn and beef bowl

Portions

4

Preparation

15 minutes

Cooking time

21 minutes
Italian Meat Sauce

Italian Meat Sauce

Portions

8 - 10 Bowls

Preparation

15 minutes

Cooking time

1h 15 minutes
Stir-fried Ginger Beef

Stir-fried Ginger Beef

Portions

4

Preparation

10 minutes

Cooking time

10 minutes
Meat Lasagna

Meat Lasagna

Portions

8

Preparation

20 minutes

Cooking time

1h 5 minutes
Shepherd's Pie

Shepherd's Pie

Portions

6 - 8

Preparation

30 minutes

Cooking time

1h
Layered dip

Layered dip

Portions

6 - 8

Preparation

20 minutes

Cooking time

5 minutes
Homemade Spinach dip

Homemade Spinach dip

Portions

8 - 10 Bowls

Preparation

15 minutes

Cooking time

7 minutes
Marinated bean salad in mason jars

Marinated bean salad in mason jars

Portions

4

Preparation

5 minutes

Cooking time

10 minutes
Oriental Soup Entree

Oriental Soup Entree

Portions

4

Preparation

25 minutes

Cooking time

10 minutes
Broccoli hummus

Broccoli hummus

Portions

2 - 4

Preparation

10 minutes

Cooking time

10 minutes
Comfort Beef Stew

Comfort Beef Stew

Portions

8

Preparation

20 minutes

Cooking time

2h 30 minutes
Green bean spring rolls and peanut butter sauce

Green bean spring rolls and peanut butter sauce

Portions

8 - 10 Bowls

Preparation

45 minutes

Cooking time

5 minutes
Macedonian cheese scones

Macedonian cheese scones

Portions

8

Preparation

15 minutes

Cooking time

30 minutes
Salty bacon cheddar veggie muffins

Salty bacon cheddar veggie muffins

Portions

12

Preparation

7 minutes

Cooking time

4 minutes
Broccoli and super fruit protein smoothie

Broccoli and super fruit protein smoothie

Portions

2

Preparation

5 minutes

Cooking time

2 minutes
Hot spinach, artichoke and cheese dip

Hot spinach, artichoke and cheese dip

Portions

6-8

Preparation

15 minutes

Cooking time

20 minutes
Green smoothie

Green smoothie

Portions

1

Preparation

10 minutes

Cooking time

2 minutes
Southwest style shepherd's pie

Southwest style shepherd's pie

Portions

6

Preparation

15 minutes

Cooking time

20 minutes
Beef Teriyaki Stir-Fry

Beef Teriyaki Stir-Fry

Portions

4

Preparation

15 minutes

Cooking time

15 minutes
Sweet potato shepherd's pie

Sweet potato shepherd's pie

Portions

6

Preparation

15 minutes

Cooking time

45 minutes
Crispy broccoli and cauliflower cheese balls

Crispy broccoli and cauliflower cheese balls

Portions

30

Preparation

30 minutes

Cooking time

15 minutes