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Beef and barley soup
Beef and barley soup

Beef and barley soup

Portions 8
Preparation Time
Cooking Time

Ingredients

1 tbsp (15 ml) canola oil

1 lb (450 g) stewing beef, cubed

1 bag Arctic Gardens large-cut vegetables

4 cups (1 litre) beef stock

4 cups (1 litre) water

1/3 cup (80 ml) pearl barley

Salt and freshly ground pepper

Basil pesto

Preparation

1- In a large pot, heat oil on high and brown the beef cubes.

2- Add vegetables and cook for about 5 minutes or until thawed.

3- Pour the stock and water into the pot. Bring to a boil and add the barley. Season.

4- Lower the heat to medium-low and simmer, covered, for 45 minutes to 1 hour or until the meat is tender and the barley cooked. 

5- Garnish the beef and barley soup  a dollop of basil pesto. Serve with fresh, crusty bread.

 

 

 

Nutrition Facts (per serving):

Calories: 210

Protein:  23 g

Fat:    7 g

Carbohydrate:  14 g

Fibre:   3 g

Sodium: 320 mg

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